{"id":3523,"date":"2026-02-10T11:21:34","date_gmt":"2026-02-10T04:21:34","guid":{"rendered":"https:\/\/thomastrinhtoan.com\/?p=3523"},"modified":"2026-02-10T11:21:34","modified_gmt":"2026-02-10T04:21:34","slug":"tri-thong-minh-cam-xuc-trong-dieu-hanh-doanh-nghiep","status":"publish","type":"post","link":"https:\/\/daotaogiamdoc.pro.vn\/kien-thuc\/tri-thong-minh-cam-xuc-trong-dieu-hanh-doanh-nghiep\/","title":{"rendered":"Tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac trong \u0111i\u1ec1u h\u00e0nh doanh nghi\u1ec7p"},"content":{"rendered":"

T\u1ea1i sao c\u00e1c ch\u1ee7 doanh nghi\u1ec7p c\u1ea7n r\u00e8n luy\u1ec7n tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac? \u0110\u1ed1i v\u1edbi m\u1ed7i nh\u00e0 l\u00e3nh \u0111\u1ea1o, t\u00e2m l\u00fd \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u00e1c cu\u1ed9c giao ti\u1ebfp v\u00e0 truy\u1ec1n t\u1ea3i th\u00f4ng \u0111i\u1ec7p l\u00e3nh \u0111\u1ea1o \u0111\u1ebfn v\u1edbi \u0111\u1ed9i ng\u0169 nh\u00e2n s\u1ef1, kh\u00e1ch h\u00e0ng v\u00e0 nh\u00e0 cung c\u1ea5p.<\/b><\/span><\/p>\n

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T\u1ed5ng quan v\u1ec1 tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac<\/b><\/span><\/h2>\n

T\u1ea1i sao c\u00e1c Nh\u00e0 l\u00e3nh \u0111\u1ea1o c\u1ea7n r\u00e8n luy\u1ec7n tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac?<\/span><\/h3>\n

\u0110\u1ed1i v\u1edbi m\u1ed7i nh\u00e0 l\u00e3nh \u0111\u1ea1o, t\u00e2m l\u00fd \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u00e1c cu\u1ed9c giao ti\u1ebfp v\u00e0 truy\u1ec1n t\u1ea3i th\u00f4ng \u0111i\u1ec7p l\u00e3nh \u0111\u1ea1o \u0111\u1ebfn v\u1edbi \u0111\u1ed9i ng\u0169 nh\u00e2n s\u1ef1, kh\u00e1ch h\u00e0ng v\u00e0 nh\u00e0 cung c\u1ea5p.<\/span><\/p>\n

Vi\u1ec7c bi\u1ebft c\u00e1ch l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh gi\u00fap c\u00e1c nh\u00e0 l\u00e3nh \u0111\u1ea1o n\u1eafm \u0111\u01b0\u1ee3c ch\u00eca kh\u00f3a \u0111\u1ec3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng giao ti\u1ebfp qua \u0111\u00f3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p v\u1edbi \u0111\u1ed9i ng\u0169 nh\u00e2n s\u1ef1, v\u1edbi c\u00e1c nh\u00e0 cung c\u1ea5p quan tr\u1ecdng v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi c\u00e1c kh\u00e1ch h\u00e0ng! Bi\u1ebft c\u00e1ch l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh c\u00e1c nh\u00e0 l\u00e3nh \u0111\u1ea1o n\u1eafm \u0111\u01b0\u1ee3c ch\u00eca kh\u00f3a \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p v\u00e0 \u0111\u1ed3ng th\u1eddi nu\u00f4i d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c n\u1ed9i t\u00e2m \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1ea7m nh\u00ecn c\u1ee7a m\u00ecnh.<\/span><\/p>\n

\"Tr\u00ed<\/a><\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u00fang ta h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, kh\u01a1i d\u1eady nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c \u1edf b\u1ea3n th\u00e2n m\u00ecnh v\u00e0 chuy\u1ec3n \u0111\u1ed9ng l\u1ef1c cho nh\u1eefng ng\u01b0\u1eddi xung quanh? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u00e1nh kh\u1ecfi nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 x\u1eed t\u1eeb \u0111\u00f3 trui r\u00e8n tinh th\u1ea7n l\u00e3nh \u0111\u1ea1o \u0111\u1ec3 xoay chuy\u1ec3n t\u00ecnh th\u1ebf tr\u1edf n\u00ean c\u00f3 l\u1ee3i? C\u00e1c nh\u00e0 l\u00e3nh \u0111\u1ea1o l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u00e1p \u0111\u1eb7t t\u1ea7m \u1ea3nh h\u01b0\u1edfng v\u00e0 x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 ch\u00e2n th\u00e0nh v\u00e0 s\u00e2u s\u1eafc? Chu\u1ed7i b\u00e0i vi\u1ebft v\u1ec1 EIQ – tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac gi\u00fap c\u00e1c b\u1ea1n r\u00e8n luy\u1ec7n bi\u1ebfn c\u1ea3m x\u00fac th\u00e0nh tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c gi\u00fap b\u1ea1n tr\u1edf n\u00ean t\u1ed1t h\u01a1n, h\u1ea1nh ph\u00fac h\u01a1n v\u00e0 th\u00e0nh c\u00f4ng h\u01a1n.<\/span><\/p>\n

Tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac gi\u00fap c\u00e1c b\u1ea1n r\u00e8n luy\u1ec7n bi\u1ebfn c\u1ea3m x\u00fac th\u00e0nh tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c gi\u00fap b\u1ea1n tr\u1edf n\u00ean t\u1ed1t h\u01a1n, h\u1ea1nh ph\u00fac h\u01a1n v\u00e0 th\u00e0nh c\u00f4ng h\u01a1n.<\/span><\/p>\n

\n

Tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac l\u00e0 g\u00ec?<\/b><\/span><\/h3>\n

\u0110\u00e2y l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m m\u1edbi v\u00e0o nh\u1eefng n\u0103m 1995, t\u01b0\u01a1ng t\u1ef1 v\u1edbi vi\u1ec7c con ng\u01b0\u1eddi s\u1ee3 h\u1eefu nhi\u1ec1u lo\u1ea1i n\u0103ng l\u1ef1c tr\u00ed tu\u1ec7, h\u1ecd c\u0169ng c\u00f3 c\u00e1c k\u1ef9 n\u0103ng c\u1ea3m x\u00fac \u0111a d\u1ea1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn suy ngh\u0129 v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh. EIQ c\u1ee7a b\u1ea1n l\u00e0 g\u00ec?<\/span><\/p>\n

\"tr\u00ed<\/p>\n

V\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3 thu\u1eadt ng\u1eef tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac v\u1eabn c\u00f2n kh\u00e1 m\u1edbi, \u00fd t\u01b0\u1edfng v\u1ec1 n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb l\u00e2u. Su\u1ed1t nhi\u1ec1u th\u1ebf k\u1ef7 c\u00e1c nh\u00e0 l\u00e3nh \u0111\u1ea1o v\u00e0 tri\u1ebft gia \u0111\u00e3 khuy\u00ean nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 m\u00ecnh n\u00ean \u0111\u1ec3 \u00fd t\u1edbi c\u00e1ch c\u1ea3m x\u00fac t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u00e0nh vi.<\/span><\/p>\n

C\u00e1ch c\u1ea3m x\u00fac t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u00e0nh vi.<\/b><\/span><\/h3>\n

V\u00e0o nh\u1eefng n\u0103m 1980 c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc l\u1eebng danh \u0111\u00e3 \u0111\u01b0a ra l\u00fd thuy\u1ebft r\u1eb1ng tr\u00ed tu\u1ec7 kh\u00f4ng ch\u1ec9 bao g\u1ed3m m\u1ed9t kh\u1ea3 n\u0103ng chung chung duy nh\u1ea5t m\u00e0 con ng\u01b0\u1eddi s\u1edf h\u1eefu nhi\u1ec1u lo\u1ea1i tr\u00ed tu\u1ec7, ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 v\u01b0\u1ee3t tr\u1ed9i h\u01a1n ng\u01b0\u1eddi kh\u00e1c v\u1ec1 m\u1eb7t n\u00e0o \u0111\u00f3 c\u00e1c tr\u00ed tu\u1ec7 n\u00e0y bao g\u1ed3m kh\u1ea3 n\u0103ng th\u1ea5u hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh, vai tr\u00f2 c\u1ee7a ch\u00fang trong c\u00e1c c\u00e1ch \u1ee9ng s\u1ef1 m\u1edf ngo\u1eb7c tr\u00ed tu\u1ec7 n\u1ed9i t\u00e2m \u0111\u00f3ng ngo\u1eb7c c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng th\u00f4ng hi\u1ec3u h\u00e0nh vi c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, tr\u00ed tu\u1ec7 t\u01b0\u01a1ng t\u00e1c. Khi l\u0129nh v\u1ef1c nghi\u00ean c\u1ee9u tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac ph\u00e1t tri\u1ec3n, c\u00e1c nh\u00e0 khoa h\u1ecdc b\u1eaft \u0111\u1ea7u t\u00ecm t\u00f2i v\u00e0 nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n \u0111\u1ec3 mang nh\u1eefng hi\u1ec3u bi\u1ebft m\u1edbi m\u1ebb \u0111\u1ebfn v\u1edbi th\u1ebf gi\u1edbi.<\/span><\/p>\n

\"\"<\/p>\n

Kh\u00e1i ni\u1ec7m Tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac?<\/b><\/span><\/h3>\n

V\u1eady tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 ng\u01b0\u1eddi kh\u00e1c, ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c c\u00e1c lo\u1ea1i c\u1ea3m x\u00fac v\u00e0 s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh suy ngh\u0129 v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh<\/span><\/p>\n

Nh\u01b0 v\u1eady tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac th\u1eadt s\u1ef1 nh\u1ea5n m\u1ea1nh \u0111\u1ebfn vi\u1ec7c \u00e1p d\u1ee5ng v\u00e0o th\u1ef1c ti\u1ec5n. N\u00f3 kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 ki\u1ebfn th\u1ee9c v\u1ec1 c\u1ea3m x\u00fac v\u00e0 c\u00e1ch ch\u00fang ho\u1ea1t \u0111\u1ed9ng m\u00e0 l\u00e0 kh\u1ea3 n\u0103ng v\u1eadn d\u1ee5ng ngu\u1ed3n th\u00f4ng tin \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh h\u00e0nh vi v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n nh\u1eb1m \u0111\u1ea1t k\u1ebft qu\u1ea3 mong mu\u1ed1n. N\u00f3i \u0111\u01a1n gi\u1ea3n: tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u00e0 kh\u1ea3 n\u0103ng khi\u1ebfn c\u1ea3m x\u00fac tr\u1ee3 gi\u00fap thay v\u00ec ch\u1ed1ng l\u1ea1i b\u1ea1n.<\/span><\/p>\n

Xem th\u00eam t\u01b0 li\u1ec7u v\u1ec1 Tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac – EiQ.<\/em><\/span><\/a><\/p>\n

Luy\u1ec7n tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh phi\u00ean b\u1ea3n t\u1ed1t nh\u1ea5t.<\/span><\/h4>\n

Ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac gi\u1ed1ng nh\u01b0 tr\u00ed tu\u1ec7 truy\u1ec1n th\u1ed1ng cho c\u1ea3 hai m\u1ee5c \u0111\u00edch \u0111\u1ea1o \u0111\u1ee9c v\u00e0 phi \u0111\u1ea1o \u0111\u1ee9c. V\u00ed d\u1ee5 nh\u1eefng trang Web ch\u00fang ta th\u01b0\u1eddng s\u1eed d\u1ee5ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o n\u00ean c\u1ea3m x\u00fac. Nh\u1eefng c\u00e2u chuy\u1ec7n, tin t\u1ee9c, video, ch\u00fang ta \u0111\u1ecdc hay xem \u0111\u1ec1u t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 suy ngh\u0129, d\u1ea7n d\u1ea7n h\u00ecnh th\u00e0nh n\u00ean nh\u1eefng quan \u0111i\u1ec3m v\u00e0 \u00fd th\u1ee9c c\u00e1 nh\u00e2n m\u00e0 th\u1eadm ch\u00ed ch\u00fang ta kh\u00f4ng nh\u1eadn th\u1ea5y \u0111\u01b0\u1ee3c.<\/span><\/p>\n

\"Tr\u00ed<\/p>\n

V\u1edbi nh\u1eefng \u0111i\u1ec1u tr\u00ean qua lo\u1ea1t b\u00e0i vi\u1ebft n\u00e0y c\u00f9ng v\u1edbi s\u1ef1 nghi\u00ean c\u1ee9u th\u1ef1c t\u1ebf b\u1ea3n th\u00e2n v\u00e0 c\u00e1c kh\u00e1ch h\u00e0ng t\u00f4i \u0111\u00e3 hu\u1ea5n luy\u1ec7n \u0111\u1eb7c bi\u1ec7t nghi\u00ean c\u1ee9u s\u00e2u quy\u1ec3n s\u00e1ch tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac trong c\u00f4ng vi\u1ec7c, gi\u00fap t\u00f4i x\u00e2y d\u1ef1ng ngh\u1ec7 thu\u1eadt l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac \u0111\u1ec3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7,\u00a0<\/span><\/span><\/p>\n

Danh m\u1ee5c r\u00e8n luy\u1ec7n \u0111\u1ec3 gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac:<\/b><\/span><\/h4>\n
    \n
  1. M\u1ed9t, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 bi\u1ebfn ngu\u1ed3n c\u1ea3m x\u00fac ti\u00eau c\u1ef1c tr\u1edf n\u00ean h\u1eefu \u00edch? C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o ch\u1ee7 \u0111\u1ec1 n\u00e0y<\/span> t\u1ea1i \u0111\u00e2y<\/strong><\/span><\/a><\/span><\/em>.<\/span><\/li>\n
  2. Hai, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1eb7t c\u00e2u h\u1ecfi ch\u00ednh x\u00e1c v\u00e0 m\u1edf r\u1ed9ng v\u1ed1n t\u1eeb c\u1ea3m x\u00fac gi\u00fap b\u1ea1n th\u1ea5u hi\u1ec3u b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n?<\/span><\/li>\n
  3. Ba, T\u1ea1i sao ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t l\u1ea1i kh\u00f3 \u0111\u1ebfn v\u1eady? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n \u0111i\u1ec1u n\u00e0y?<\/span><\/li>\n
  4. B\u1ed1n, L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1ch n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng nh\u1eb1m gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng th\u00f3i quen c\u1ea3m x\u00fac? C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o ch\u1ee7 \u0111\u1ec1 n\u00e0y<\/span> t\u1ea1i \u0111\u00e2y<\/strong><\/span><\/a><\/span><\/em>.<\/span><\/li>\n
  5. N\u0103m, B\u1ea1n \u0111\u00f3n nh\u1eadn \u00fd ki\u1ebfn t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/li>\n
  6. S\u00e1u, L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 g\u00f3p \u00fd c\u00f3 \u00edch cho ng\u01b0\u1eddi kh\u00e1c?<\/span><\/li>\n
  7. B\u1ea3y, S\u1ef1 \u0111\u1ed3ng c\u1ea3m s\u1ebd mang l\u1ea1i l\u1ee3i \u00edch g\u00ec v\u00e0 n\u00f3 c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u1ed5n th\u01b0\u01a1ng ra sao?<\/span><\/li>\n
  8. T\u00e1m, L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1ea1o s\u1ee9c thuy\u1ebft ph\u1ee5c v\u00e0 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c?<\/span><\/li>\n
  9. Ch\u00edn, Tr\u00ed tu\u1ec7 x\u00fac c\u1ea3m gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec nh\u1eefng m\u1ed1i quan h\u1ec7 \u00fd ngh\u0129a v\u00e0 s\u00e2u s\u1eafc nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/li>\n
  10. M\u01b0\u1eddi, L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u00ecnh kh\u1ecfi nh\u1eefng ng\u01b0\u1eddi l\u1ee3i d\u1ee5ng c\u00e1c nguy\u00ean t\u1eafc thuy\u1ebft ph\u1ee5c v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i v\u00e0 thao t\u00fang b\u1ea1n c\u0169ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c?<\/span><\/li>\n<\/ol>\n

    \"luy\u1ec7n<\/p>\n

    \u1ee8ng d\u1ee5ng v\u00e0o th\u1ef1c t\u1ebf trong cu\u1ed9c s\u1ed1ng th\u00ec vi\u1ec7c s\u1eed d\u1ee5ng tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac c\u00f3 \u00fd ngh\u0129a l\u00e0 g\u00ec (nh\u1eafc l\u1ea1i tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u00e0 kh\u1ea3 n\u0103ng khi\u1ebfn c\u1ea3m x\u00fac tr\u1ee3 gi\u00fap b\u1ea1n thay v\u00ec ch\u1ed1ng l\u1ea1i b\u1ea1n). Vi\u1ec7c hi\u1ec3u v\u00e0 \u1ee9ng d\u1ee5ng nh\u00ecn Nguy\u1ec5n tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac s\u1ebd gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh phi\u00ean b\u1ea3n t\u1ed1t nh\u1ea5t c\u1ee7a ch\u00ednh b\u1ea1n. M\u1ee5c ti\u00eau c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh c\u0169ng r\u1ea5t \u0111\u01a1n gi\u1ea3n ch\u00fang t\u00f4i mu\u1ed1n b\u1ea1n h\u1ecdc v\u00e0 r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c c\u00e1ch th\u1ee9c ki\u1ec3m so\u00e1t khi\u1ebfn c\u1ea3m x\u00fac tr\u1ee3 gi\u00fap b\u1ea1n thay v\u00ec ch\u1ed1ng l\u1ea1i b\u1ea1n.<\/span><\/p>\n

    \n

    V\u00ed d\u1ee5 v\u1ec1 tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac<\/b><\/span><\/h3>\n

    Gi\u1ea3 s\u1eed trong m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n, b\u1ea1n kh\u00f4ng th\u1ea5y h\u00e0i l\u00f2ng nh\u01b0ng ph\u1ea3i gi\u1eef th\u00e1i \u0111\u1ed9 h\u00f2a nh\u00e3 r\u1ed3i \u0111\u1ed9t nhi\u00ean b\u1ea1n b\u1eaft \u0111\u1ea7u tranh lu\u1eadn h\u1ebft s\u1ee9c c\u0103ng th\u1eb3ng. Ngay khi nh\u1eadn ra t\u00ecnh h\u00ecnh tr\u1edf n\u00ean x\u1ea5u \u0111i b\u1ea1n n\u00ean c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Th\u1eadm ch\u00ed b\u1ea1n t\u1ef1 ng\u0103n b\u1ea3n th\u00e2n \u0111\u1eebng n\u00f3i v\u00e0 l\u00e0m nh\u1eefng \u0111i\u1ec1u c\u00f3 th\u1ec3 g\u00e2y h\u1ed1i ti\u1ebfc sau n\u00e0y.<\/span><\/p>\n

    \"ki\u1ec1m<\/p>\n

    Ho\u1eb7c n\u1ebfu b\u1ea1n th\u1ea5y \u0111\u1ed1i ph\u01b0\u01a1ng n\u00f3i n\u0103ng v\u00e0 h\u00e0nh x\u1eed k\u1ef3 l\u1ea1 d\u00f9 h\u1ecd \u0111ang bi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac th\u00e1i qu\u00e1 th\u00ec b\u1ea1n v\u1eabn gi\u1eef b\u00ecnh t\u0129nh. Sau \u0111\u00f3 b\u1ea1n c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft t\u00ecnh h\u00ecnh b\u1eb1ng c\u00e1ch t\u1eeb t\u1eeb chuy\u1ec3n sang ch\u1ee7 \u0111\u1ec1 kh\u00e1c. N\u1ebfu th\u1ea5y ph\u1ea3i ti\u1ebfp t\u1ee5c cu\u1ed9c trao \u0111\u1ed5i, b\u1ea1n s\u1ebd ch\u1edd \u0111\u1ed1i ph\u01b0\u01a1ng \u1ed5n \u0111\u1ecbnh l\u1ea1i tr\u1ea1ng th\u00e1i, trong \u0111\u00f3 khi \u0111\u00f3 b\u1ea1n v\u1eabn suy ngh\u0129 c\u1ea9n th\u1eadn c\u00e1ch ti\u1ebfp c\u1eadn v\u1ea5n \u0111\u1ec1 \u1ed5n th\u1ecfa nh\u1ea5t.<\/span><\/p>\n

    V\u00ed d\u1ee5 tr\u00ean kh\u00f4ng nh\u1ea7m m\u1ee5c \u0111\u00edch khuy\u00ean b\u1ea1n n\u00ean l\u00e3ng tr\u00e1nh m\u1ecdi xung \u0111\u1ed9t hay tranh lu\u1eadn gay g\u1eaft m\u00e0 l\u00e0 \u0111\u1ecbnh h\u01b0\u1edbng \u0111\u1ec3 b\u1ea1n h\u1ecdc d\u1ea7n c\u00e1ch x\u00e1c \u0111\u1ecbnh khi n\u00e0o ch\u00fang ta \u0111\u1ec3 ch\u00fang x\u1ea3y ra nh\u1ea7m kh\u00f4ng v\u00f4 t\u00ecnh ch\u1ea1m ch\u00e1n c\u0169ng nh\u01b0 gi\u1ea3i quy\u1ebft ch\u00fang theo h\u01b0\u1edbng ti\u00eau c\u1ef1c. Tr\u00ed tu\u1ec7 x\u00fac c\u1ea3m c\u0169ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c th\u1ea5u hi\u1ec3u nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac t\u1eeb g\u00f3c nh\u00ecn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, nh\u1edd v\u1eady tr\u01b0\u1edbc khi b\u1ea1n n\u00eau quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh, b\u1ea1n c\u0169ng s\u1ebd b\u1ecb \u0111\u1ed1i ph\u01b0\u01a1ng ph\u1ea3n b\u00e1c. Tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u00e0 kh\u1ea3 n\u0103ng khi\u1ebfn c\u1ea3m x\u00fac tr\u1ee3 gi\u00fap b\u1ea1n thay v\u00ec ch\u1ed1ng l\u1ea1i b\u1ea1n<\/span><\/p>\n

    \n

    B\u1ed1n n\u0103ng l\u1ef1c c\u1ee7a tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac EQ<\/b><\/span><\/h2>\n

    \"tr\u00ed<\/p>\n

    1. T\u1ef1 nh\u1eadn th\u1ee9c – n\u0103ng l\u1ef1c th\u1ee9 nh\u1ea5t c\u1ee7a tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac<\/span><\/h3>\n

    \"tr\u00ed<\/p>\n

    L\u00e0 kh\u1ea3 n\u0103ng ph\u00e2n bi\u1ec7t th\u1ea5u hi\u1ec3u \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang \u0111\u1ebfn b\u1ea3n th\u00e2n. \u0110i\u1ec1u n\u00e0y ngh\u0129a l\u00e0 b\u1ea1n nh\u1eadn ra \u0111\u01b0\u1ee3c c\u00e1ch c\u1ea3m x\u00fac t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn suy ngh\u0129 v\u00e0 h\u00e0nh \u0111\u1ed9ng v\u00e0 ng\u01b0\u1ee3c l\u1ea1i, c\u0169ng nh\u01b0 c\u1ea3m x\u00fac \u0111\u00e3 h\u1ed7 tr\u1ee3 hay c\u1ea3n tr\u1edf b\u1ea1n ti\u1ebfn \u0111\u1ebfn m\u1ee5c ti\u00eau nh\u01b0 th\u1ebf n\u00e0o. T\u1ef1 nh\u1eadn th\u1ee9c bao g\u1ed3m kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1c khuynh h\u01b0\u1edbng c\u1ea3m x\u00fac, \u0111i\u1ec3m m\u1ea1nh, v\u00e0 \u0111i\u1ec3m y\u1ebfu c\u1ee7a b\u1ea3n th\u00e2n.<\/span><\/p>\n

    2. T\u1ef1 ki\u1ec3m so\u00e1t – <\/span>n\u0103ng l\u1ef1c th\u1ee9 \bhai c\u1ee7a tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac<\/span><\/h3>\n

    L\u00e0 kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac gi\u00fap b\u1ea1n ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c, ti\u1ebfp c\u1eadn m\u1ee5c ti\u00eau v\u00e0 mang l\u1ea1i l\u1ee3i \u00edch. N\u00f3 bao g\u1ed3m c\u1ea3 kh\u1ea3 n\u0103ng t\u1ef1 l\u00e0m ch\u1ee7 nh\u1eefng ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n.<\/span><\/p>\n

    \"tr\u00ed<\/p>\n

    B\u1edfi v\u00ec c\u1ea3m x\u00fac li\u00ean quan \u0111\u1ebfn nh\u1eefng c\u1ea3m nh\u1eadn t\u1ef1 nhi\u00ean r\u1ea5t b\u1ea3n n\u0103ng v\u00e0 b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc \u0111\u1ed9c \u0111\u00e1o trong b\u1ed9 n\u00e3o, n\u00ean b\u1ea1n kh\u00f4ng th\u1ec3 l\u00fac n\u00e0o c\u0169ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c ch\u00fang. Nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c h\u00e0nh vi ho\u1eb7c ki\u1ec3m ch\u1ebf h\u00e0nh \u0111\u1ed9ng d\u1ef1a theo c\u1ea3m x\u00fac. Do \u0111\u00f3 vi\u1ec7c t\u1ef1 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac s\u1ebd gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf n\u00f3i v\u00e0 l\u00e0m nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n ph\u1ea3i h\u1ed1i ti\u1ebfc, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p b\u1ecb c\u1ea3m x\u00fac chi ph\u1ed1i. Kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t th\u1ea9m ch\u00ed s\u1ebd c\u00f2n gi\u00fap b\u1ea1n ch\u1ee7 \u0111\u1ed9ng x\u00e1c \u0111\u1ecbnh khuynh h\u01b0\u1edbng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.<\/span><\/p>\n

    3. Nh\u1eadn th\u1ee9c x\u00e3 h\u1ed9i l\u00e0 th\u01b0\u1edbc \u0111o tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac<\/span><\/h3>\n

    L\u00e0 kh\u1ea3 n\u0103ng ti\u1ebfp nh\u1eadn ch\u00ednh x\u00e1c nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 nh\u1eadn nh\u1eadn ra c\u00e1ch ch\u00fang t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u00e0nh \u0111\u1ed9ng.<\/span><\/p>\n

    \"tr\u00ed<\/p>\n

    Kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c x\u00e3 h\u1ed9i ph\u00e1t tri\u1ec3n d\u1ef1a tr\u00ean s\u1ef1 \u0111\u1ed3ng c\u1ea3m cho ph\u00e9p b\u1ea1n nh\u00ecn nh\u1eadn m\u1ecdi vi\u1ec7c t\u1eeb quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. S\u1ef1 \u0111\u1ed3ng c\u1ea3m s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 nhu c\u1ea7u, \u01b0\u1edbc mu\u1ed1n c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. Nh\u1edd v\u1eady t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 b\u1ea1n \u0111\u00e1p \u1ee9ng t\u1ed1t h\u01a1n n\u00e2ng cao gi\u00e1 tr\u1ecb t\u01b0\u01a1ng t\u00e1c. Kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c x\u00e3 h\u1ed9i c\u0169ng cho b\u1ea1n c\u00e1i nh\u00ecn t\u1ed5ng qu\u00e1t v\u1ec1 ng\u01b0\u1eddi kh\u00e1c v\u00e0 gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c vai tr\u00f2 c\u1ee7a c\u1ea3m x\u00fac trong c\u00e1c m\u1ed1i quan h\u1ec7.<\/span><\/p>\n

    4. Qu\u1ea3n l\u00fd m\u1ed1i quan h\u1ec7 c\u0169ng l\u00e0 th\u01b0\u1edbc \u0111o tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac<\/span><\/h3>\n

    \"tr\u00ed<\/p>\n

    L\u00e0 kh\u1ea3 n\u0103ng v\u1eadn d\u1ee5ng t\u1ed1i \u0111a c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi m\u1ecdi ng\u01b0\u1eddi. N\u00f3 bao g\u1ed3m kh\u1ea3 n\u0103ng t\u1ea1o \u1ea3nh h\u01b0\u1edfng th\u00f4ng qua giao ti\u1ebfp v\u00e0 h\u00e0nh \u0111\u1ed9ng. Thay v\u00ec c\u1ed1 g\u1eafng \u00e9p bu\u1ed9c ng\u01b0\u1eddi kh\u00e1c l\u00e0m g\u00ec \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5u hi\u1ec3u v\u00e0 thuy\u1ebft ph\u1ee5c h\u1ecd t\u1ef1 nguy\u1ec7n h\u00e0nh \u0111\u1ed9ng. Kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd m\u1ed1i quan h\u1ec7 c\u0169ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0111em l\u1ea1i gi\u00e1 tr\u1ecb c\u1ea3m x\u00fac cho ng\u01b0\u1eddi kh\u00e1c. D\u1ea7n d\u1ea7n, \u0111i\u1ec1u n\u00e0y gi\u00fap m\u1ed1i quan h\u1ec7 gi\u1eefa b\u1ea1n v\u00e0 \u0111\u1ed1i t\u00e1c th\u00eam \u0111\u00e1ng tin c\u1eady v\u00e0 g\u1eafn k\u1ebft h\u01a1n…<\/span><\/p>\n

    \n
    \n

    \u0110o l\u01b0\u1eddng <\/b><\/span>tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac?<\/b><\/span><\/h2>\n

    Tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac c\u00f3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c kh\u00f4ng?<\/span><\/h3>\n

    Th\u1eed h\u00ecnh dung trong th\u1ec3 thao ch\u00fang ta th\u01b0\u1eddng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi hi\u1ec3u t\u01b0\u1eddng t\u1eadn v\u1ec1 tr\u1eadn \u0111\u1ea5u l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 th\u00f4ng minh cao h\u1ecd c\u00f3 ch\u1ec9 s\u1ed1 th\u00f4ng minh cao v\u1edbi b\u00f3ng r\u1ed5 v\u00e0 b\u00f3ng \u0111\u00e1, ngh\u0129a l\u00e0 h\u1ecd hi\u1ec3u r\u1ea5t r\u00f5 quy lu\u1eadt c\u00e1ch th\u1ee9c chi\u1ebfn \u0111\u1ea5u di\u1ec5n ra l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau nhanh h\u01a1n ng\u01b0\u1eddi kh\u00e1c. Kh\u1ea3 n\u0103ng n\u00e0y th\u1ef1c ra kh\u00f4ng th\u1ec3 c\u00e2n \u0111o \u0111\u01b0\u1ee3c nh\u01b0ng c\u00e1ch di\u1ec5n \u0111\u1ea1t nh\u01b0 tr\u00ean l\u1ea1i r\u1ea5t th\u1ef1c t\u1ebf, d\u1ec5 hi\u1ec3u v\u00e0 d\u1ec5 \u00e1p d\u1ee5ng.<\/span><\/em><\/span><\/p>\n

    \"\u0110o
    Gi\u1ecfi trong th\u1ec3 thao kh\u00f4ng ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 gi\u1ecfi k\u1ef9 n\u0103ng, \u0111\u00f3 c\u00f2n l\u00e0 c\u00f3 EQ ch\u1ea5t l\u01b0\u1ee3ng<\/strong><\/em><\/span><\/figcaption><\/figure>\n

    T\u01b0\u01a1ng t\u1ef1 khi n\u00f3i v\u1ec1 tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, ngh\u0129a l\u00e0 ch\u00fang ta \u0111\u1ec1 c\u1eadp \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ea5u hi\u1ec3u c\u1ea3m x\u00fac v\u00e0 c\u00e1ch ch\u00fang ta \u0111\u1ec1 c\u1eadp \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ea5u hi\u1ec3u ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. Nh\u01b0ng gi\u00e1 tr\u1ecb c\u1ee7a ngu\u1ed3n tri th\u1ee9c s\u1ebd b\u1ecb h\u1ea1n ch\u1ebf n\u1ebfu n\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t huy. N\u00f3i c\u00e1ch kh\u00e1c tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac t\u00edch c\u1ef1c l\u00e0 c\u00e1ch \u00e1p d\u1ee5ng x\u00fac c\u1ea3m v\u00e0o th\u1ef1c t\u1ebf.<\/span><\/p>\n

    C\u00f3 r\u1ea5t nhi\u1ec1u \u0111\u00e1nh gi\u00e1 cho r\u1eb1ng tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c, ch\u00fang c\u00f3 th\u1ec3 cho b\u1ea1n bi\u1ebft m\u00ecnh hi\u1ec3u c\u1ea3m x\u00fac v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u1ea3m x\u00fac l\u00ean h\u00e0nh vi nh\u01b0 th\u1ebf n\u00e0o nh\u01b0ng l\u1ea1i kh\u00f4ng th\u1ec3 \u0111\u00e1nh gi\u00e1 kh\u1ea3 n\u0103ng \u00e1p d\u1ee5ng nh\u1eefng ki\u1ebfn th\u1ee9c \u0111\u00f3 v\u00e0o t\u00ecnh hu\u1ed1ng th\u1ef1c t\u1ebf ra sao.<\/span><\/p>\n

    Thay v\u00ec c\u1ed1 g\u1eafng c\u00e2n \u0111ong tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac, s\u1ebd t\u1ed1t h\u01a1n n\u1ebfu ch\u00fang ta t\u1eadp trung nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t t\u01b0 duy ph\u00e1t tri\u1ec3n (t\u01b0 duy ph\u00e1t tri\u1ec3n cho r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi tin v\u00e0o vi\u1ec7c c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n t\u00e0i n\u0103ng b\u1eb1ng c\u00e1ch t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9, c\u00f3 ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t v\u00e0 ti\u1ebfp thu \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00e0nh t\u1ef1u h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi tin r\u1eb1ng t\u00e0i n\u0103ng c\u1ee7a m\u00ecnh l\u00e0 m\u00f3n qu\u00e0 thi\u00ean b\u1ea9m ch\u1ec9 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n \u0111\u1ebfn m\u1ee9c nh\u1ea5t \u0111\u1ecbnh)<\/span><\/p>\n

    C\u00e1c b\u01b0\u1edbc \u0111o l\u01b0\u1eddng tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac<\/span><\/h3>\n

    B\u01b0\u1edbc 1: H\u00e3y t\u1ef1 h\u1ecfi r\u1eb1ng b\u1ea1n c\u1ea3m th\u1ea5y c\u1ea3m x\u00fac ch\u1ed1ng l\u1ea1i m\u00ecnh trong nh\u1eefng ho\u00e0n c\u1ea3nh n\u00e0o?<\/span><\/h4>\n

    V\u00ed d\u1ee5:<\/span><\/p>\n

    A. C\u01a1n n\u00f3ng n\u1ea3y khi\u1ebfn b\u1ea1n n\u00f3i v\u00e0 l\u00e0m nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n ph\u1ea3i h\u1ed1i ti\u1ebfc sau n\u00e0y.<\/span><\/p>\n

    B. B\u1ea1n \u0111\u1ed3ng \u00fd \u0111\u1ec1 ngh\u1ecb n\u00e0o \u0111\u00f3 v\u00ec \u0111ang vui v\u1ebb, nh\u01b0ng sau \u0111\u00f3 l\u1ea1i nh\u1eadn ra m\u00ecnh \u0111\u00e3 kh\u00f4ng c\u1ea7n nh\u1eafc k\u1ef9.<\/span><\/p>\n

    C. B\u1ea1n kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, n\u00ean trong nh\u1eefng cu\u1ed9c n\u00f3i chuy\u1ec7n, b\u1ea1n b\u1ecb lo l\u1eafng v\u00e0 m\u1eafc nhi\u1ec1u l\u1ed7i t\u1ec7 h\u1ea1i.<\/span><\/p>\n

    D. B\u1ea1n th\u1ea5y kh\u00f3 kh\u0103n khi ph\u1ea3i gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t. B\u1ea1n b\u1ecf l\u1ee1 m\u1ed9t c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi ch\u1ec9 v\u00ec lo l\u1eafng ho\u1eb7c s\u1ee3 h\u00e3i qu\u00e1 m\u1ee9c.<\/span><\/p>\n

    B\u01b0\u1edbc 2: Xin nh\u1eadn x\u00e9t t\u1eeb ng\u01b0\u1eddi b\u1ea1n c\u1ea3m th\u1ea5y tin t\u01b0\u1edfng nh\u1ea5t. <\/span><\/h4>\n

    Nh\u1eefng ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 l\u00e0 v\u1ee3 ch\u1ed3ng ho\u1eb7c c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c trong gia \u0111\u00ecnh, b\u1ea3n th\u00e2n, ng\u01b0\u1eddi c\u1ed1 v\u1ea5n hay ng\u01b0\u1eddi b\u1ea1n tri k\u1ef7. H\u00e3y n\u00f3i v\u1edbi h\u1ecd r\u1eb1ng b\u1ea1n \u0111ang c\u1ed1 g\u1eafng c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n n\u00ean c\u1ea7n h\u1ecd th\u00e0nh th\u1eadt c\u00e2u tr\u1ea3 l\u1eddi b\u1eb1ng c\u00e2u h\u1ecfi: b\u1ea1n \u0111\u00e3 t\u1eebng th\u1ea5y c\u1ea3m x\u00fac ch\u1ed1ng l\u1ea1i t\u00f4i trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0o?<\/span><\/p>\n

    \"\u0111\u00e1nh<\/p>\n

    N\u00ean d\u00e0nh \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 h\u1ecd suy ngh\u0129 tr\u1ea3 l\u1eddi r\u1ed3i c\u00f9ng nhau th\u1ea3o lu\u1eadn c\u00e2u tr\u1ea3 l\u1eddi \u0111\u00f3. B\u01b0\u1edbc hai n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00ec quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n ch\u1ecb h\u00ecnh th\u00e0nh trong t\u00ecm th\u1ee9c v\u00e0 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 d\u01b0\u1edbi \u0111\u00e2y: n\u01a1i b\u1ea1n l\u1edbn l\u00ean, c\u00e1ch b\u1ea1n \u0111\u01b0\u1ee3c d\u1ea1y d\u1ed7, nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u00e3 k\u1ebft th\u00e2n, nh\u1eefng \u0111i\u1ec1u b\u1ea1n th\u01b0\u1eddng ngh\u0129.<\/span><\/p>\n

    M\u1ee5c ti\u00eau c\u1ee7a cu\u1ed9c th\u1ea3o lu\u1eadn kh\u00f4ng ph\u1ea3i \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u1ec1 b\u1ea1n l\u00e0 \u0111\u00fang hay sai thay v\u00e0o \u0111\u00f3 b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1ch m\u1ecdi ng\u01b0\u1eddi nh\u00ecn nh\u1eadn b\u1ea1n v\u00e0 c\u00e1c b\u1ea1n t\u1ef1 nh\u00ecn nh\u1eadn m\u00ecnh nghi\u00eam t\u00fac suy x\u00e9t c\u00e2u h\u1ecfi v\u00e0 nh\u1eefng l\u1eddi g\u00f3p \u00fd th\u1eb3ng th\u1eafn s\u1ebd gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng t\u1ef1 nh\u1eadn th\u1ee9c v\u00e0 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u0111i\u1ec3m y\u1ebfu n\u00e0o c\u1ee7a b\u1ea3n th\u00e2n c\u1ea7n \u01b0u ti\u00ean kh\u1eafc ph\u1ee5c.<\/span><\/p>\n

    B\u01b0\u1edbc 3: T\u1eadp trung ki\u1ec3m so\u00e1t suy ngh\u0129 \u0111\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac\u00a0<\/b><\/span><\/h4>\n

    C\u1ea3m x\u00fac c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn \u0111\u1ebfn h\u00e0nh vi c\u1ee7a ch\u00fang ta. \u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac v\u00e0 \u0111i\u1ec1u ch\u1ec9nh h\u00e0nh vi c\u1ef1c k\u1ef3 quan tr\u1ecdng.<\/span><\/p>\n

    \"tr\u00ed<\/p>\n

    N\u1ebfu c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1t nh\u1eefng c\u1ea3m x\u00fac b\u1ea5t ch\u1ee3t c\u1ee7a m\u00ecnh th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh h\u00e0nh \u0111\u1ed9ng m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng gi\u00e1 tr\u1ecb m\u00e0 b\u1ea3n th\u00e2n b\u1ea1n theo \u0111u\u1ed5i. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n nh\u1eefng ph\u1ea9m ch\u1ea5t nh\u01b0 quy\u1ebft \u0111o\u00e1n v\u00e0 nh\u1eabn n\u1ea1i, nh\u1edd v\u1eady ti\u1ebfp c\u1eadn m\u1ee5c ti\u00eau hi\u1ec7u qu\u1ea3 h\u01a1n. kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t kh\u00f4ng chuy\u1ec7n ng\u0103n ch\u1eb7n h\u00e0nh \u0111\u1ed9ng \u0111\u00e1ng ti\u1ebfc x\u1ea3y ra m\u00e0 c\u00f2n gi\u00fap t\u00ecm ra c\u00e1ch th\u00fac \u0111\u1ea9y b\u1ea3n th\u00e2n ti\u1ebfn b\u01b0\u1edbc v\u00e0 h\u00e0nh \u0111\u1ed9ng ngay c\u1ea3 khi vi\u1ec7c \u0111\u00f3 ch\u1eb3ng d\u1ec5 d\u00e0ng g\u00ec.<\/span><\/p>\n

    \n
    \n

    B\u01b0\u1edbc 4: Ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac<\/span><\/strong><\/h4>\n

    L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac \u0111\u1ec3 c\u1ea3m x\u00fac tr\u1ee3 gi\u00fap thay v\u00ec ch\u1ed1ng l\u1ea1i b\u1ea1n, \u0111\u00f3 l\u00e0 tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n.<\/span><\/strong><\/p>\n

    B\u1edfi v\u00ec h\u1ea7u h\u1ebft c\u1ea3m x\u00fac ch\u1ea1y qua b\u1ea1n \u0111\u1ec1u di\u1ec5n ra r\u1ea5t t\u1ef1 nhi\u00ean, b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c ch\u00fang trong b\u1ea5t k\u1ef3 t\u00ecnh hu\u1ed1ng n\u00e0o. Nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch ph\u1ea3n \u1ee9ng khi nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 \u1ea5p \u0111\u1ebfn b\u1eb1ng c\u00e1ch t\u1eadp trung ki\u1ec3m so\u00e1t suy ngh\u0129 c\u1ee7a m\u00ecnh.\u00a0<\/span><\/span><\/p>\n

    Kh\u1ea3 n\u0103ng t\u1ef1 nh\u1eadn th\u1ee9c v\u00e0 t\u1ef1 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac \u0111i \u0111\u00f4i v\u1edbi nhau. M\u1ed9t khi \u0111\u00e3 x\u00e2y d\u1ef1ng m\u1ee9c nh\u1eadn th\u1ee9c c\u1ed1 \u0111\u1ecbnh, b\u1ea1n th\u01b0\u1eddng s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c khi n\u00e0o c\u1ea3m x\u00fac v\u01b0\u1ee3t kh\u1ecfi t\u1ea7m ki\u1ec3m so\u00e1t. Kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t suy ngh\u0129 trong nh\u1eefng t\u00ecnh hu\u1ed1ng n\u00e0y c\u0169ng gi\u1ed1ng nh\u01b0 b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh c\u00e1c n\u00fat b\u1ea5m c\u1ee7a \u0111\u1ea7u \u0111\u0129a v\u1eady. N\u1ebfu c\u00e1c n\u00fat b\u1ea5m gi\u00fap b\u1ea1n xem phim v\u00e0 nghe nh\u1ea1c thu\u1eadn ti\u1ec7n h\u01a1n h\u01b0\u1edbng gi\u1ea3i quy\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u0169ng s\u1ebd gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. <\/span><\/p>\n

    \n

    7 b\u01b0\u1edbc gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac b\u1ea3n th\u00e2n<\/span><\/h2>\n

    1. T\u1ea1m d\u1eebng (Pause):<\/span><\/h3>\n

    T\u1ea1m d\u1eebng l\u00e0 k\u1ef9 n\u0103ng quan tr\u1ecdng nh\u1ea5t trong b\u1ed9 d\u1ee5ng c\u1ee5 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. \u0110\u1ec3 t\u1ea1m d\u1eebng b\u1ea1n ph\u1ea3i d\u00e0nh th\u1eddi gian ng\u1eebng h\u1eb3n l\u1ea1i v\u00e0 suy ngh\u0129 tr\u01b0\u1edbc khi n\u00f3i ho\u1eb7c l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea3n th\u00e2n ph\u1ea3i h\u1ed1i ti\u1ebfc v\u1ec1 sau.<\/span><\/p>\n

    \"t\u1ea1m<\/p>\n

    Nh\u01b0ng vi\u1ec7c t\u1ea1m d\u1eebng kh\u00f4ng ch\u1ecb hi\u1ec7u qu\u1ea3 khi ph\u1ea3i gi\u1ea3i quy\u1ebft nh\u1eefng t\u00ecnh hu\u1ed1ng h\u1ed7n lo\u1ea1n. Th\u00f4ng th\u01b0\u1eddng ch\u00fang ta d\u1ec5 b\u1ecb c\u00e1m d\u1ed7 b\u1edfi nh\u1eefng c\u01a1 h\u1ed9i b\u00e9o b\u1edf nh\u1ea5t th\u1eddi nh\u01b0ng l\u1ea1i ch\u01b0a th\u1eadt s\u1ef1 c\u1ea7n nh\u1eafc k\u1ef9. B\u1ea1n c\u00f3 t\u1eebng \u0111\u1ec3 \u00fd l\u00fac \u0111i mua s\u1eafm, b\u1ea1n s\u1ebd chi ti\u00eau qu\u00e1 tay v\u00ec \u0111ang th\u1ea5y vui hay bu\u1ed3n ch\u01b0a? H\u00e3y s\u1eed d\u1ee5ng ch\u1ebf \u0111\u1ed9 t\u1ea1m d\u1eebng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh l\u1ea1i t\u00e2m tr\u1ea1ngV\u00e0 quy\u1ebft \u0111\u1ecbnh li\u1ec7u b\u1ea1n c\u00f3 th\u1eadt l\u00f2ng mu\u1ed1n mua m\u00f3n \u0111\u1ed3 \u0111\u00f3 hay kh\u00f4ng, ho\u1eb7c b\u1ea1n s\u1ebd th\u1ea5y h\u1ed1i h\u1eadn sau khi mua m\u00f3n \u0111\u1ed3 \u0111\u00f3.<\/span><\/p>\n

    C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 t\u1ea1m d\u1eebng, b\u1ea1n c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp qua nhi\u1ec1u ho\u00e0n c\u1ea3nh kh\u00e1c nhau. N\u00f3i th\u00ec d\u1ec5 l\u00e0m m\u1edbi kh\u00f3. Th\u1eadm ch\u00ed khi \u0111\u00e3 ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t hi\u1ec7u qu\u1ea3, c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 t\u00e2m l\u00fd c\u0103ng th\u1eb3ng hay t\u00e2m tr\u1ea1ng t\u1ed3i t\u1ec7 c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf kh\u1ea3 n\u0103ng t\u1ea1o d\u1ef1ng c\u1ee7a b\u1ea1n b\u1ea5t k\u1ef3 l\u00fac n\u00e0o. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao vi\u1ec7c b\u1ea1n \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 t\u1ea1m d\u1eebng m\u1ed7i ng\u00e0y r\u1ea5t quan tr\u1ecdng. Theo th\u1eddi gian b\u1ea1n s\u1ebd t\u1ea1o \u0111\u01b0\u1ee3c th\u00f3i quen ph\u1ea3n \u1ee9ng th\u1eadn tr\u1ecdng<\/span><\/p>\n

    \n

    B\u00e0i t\u1eadp: <\/span><\/h4>\n

    N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh b\u1ecb c\u1ea3m x\u00fac l\u1ea5n \u00e1t trong t\u00ecnh hu\u1ed1ng n\u00e0o \u0111\u00f3 h\u00e3y t\u1ea1m d\u1eebng. N\u1ebfu \u0111\u01b0\u1ee3c h\u00e3y \u0111i d\u1ea1o m\u1ed9t v\u00f2ng. M\u1ed9t khi b\u1ea1n c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh r\u1ed3i th\u00ec h\u00e3y quay tr\u1edf l\u1ea1i v\u00e0 quy\u1ebft \u0111\u1ecbnh b\u01b0\u1edbc ti\u1ebfp theo.<\/span><\/p>\n

    \n

    2. \u00c2m l\u01b0\u1ee3ng (volume).<\/span><\/span><\/h3>\n

    Khi giao ti\u1ebfp \u0111\u1ed1i ph\u01b0\u01a1ng th\u01b0\u1eddng ph\u1ea3n \u1ee9ng c\u00f9ng t\u00f4n tr\u1ecdng v\u00e0 phong c\u00e1ch v\u1edbi b\u1ea1n n\u1ebfu gi\u1ecdng n\u00f3i c\u1ee7a b\u1ea1n \u00f4n h\u00f2a v\u00e0 m\u1ea1ch l\u1ea1c h\u1ecd c\u0169ng s\u1ebd v\u1eady. N\u1ebfu b\u1ea1n la h\u00e9t h\u1ecd c\u0169ng s\u1ebd h\u00e9t la. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fac b\u1ea1n c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh \u00e2m l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh n\u1ebfu b\u1ea1n c\u1ea7n cu\u1ed9c tr\u00f2 chuy\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng, h\u00e3y n\u00f3i m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh v\u00e0 t\u1ef1 ch\u1ee7.<\/span><\/p>\n

    \"ki\u1ec3m<\/p>\n

    \n

    B\u00e0i t\u1eadp: <\/span><\/h4>\n

    N\u1ebfu cu\u1ed9c th\u1ea3o lu\u1eadn tr\u1edf n\u00ean c\u0103ng th\u1eb3ng, h\u00e3y c\u1ed1 g\u1eafng kh\u1edfi \u0111\u1ed9ng l\u1ea1i b\u1eb1ng c\u00e1ch h\u1ea1 t\u00f4ng d\u00f2ng. B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean khi th\u1ea5y \u0111\u1ed1i ph\u01b0\u01a1ng c\u0169ng b\u00ecnh t\u0129nh theo b\u1ea1n.<\/span><\/p>\n

    \n

    3. Im l\u1eb7ng (Mute)<\/span><\/h3>\n

    N\u1ebfu cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi ai \u0111\u00f3 tr\u1edf n\u00ean qu\u00e1 c\u1ea3m x\u00fac v\u00e0 b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 r\u1eddi \u0111i \u0111\u01b0\u1ee3c th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 im l\u1eb7ng ngh\u0129a l\u00e0, h\u00e3y ng\u1eebng n\u00f3i chuy\u1ec7n.<\/span><\/p>\n

    \"im<\/p>\n

    C\u00e1ch n\u00e0y s\u1ebd c\u00f3 \u00edch v\u00ec v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3 vi\u1ec7c chia s\u1ebb \u00fd ki\u1ebfn c\u1ee7a b\u1ea1n s\u1ebd ch\u1eb3ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c g\u00ec, tr\u00e1i l\u1ea1i c\u00f2n khi\u1ebfn m\u1ecdi th\u1ee9 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. Ch\u1ec9 c\u1ea7n kh\u1edfi \u0111\u1ed9ng ch\u1ebf \u0111\u1ed9 im l\u1eb7ng l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 \u0111\u1ed1i ph\u01b0\u01a1ng chia s\u1ebb c\u1ea3m x\u00fac c\u1ee7a h\u1ecd m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n. T\u1ea5t nhi\u00ean, vi\u1ec7c ng\u1ed3i kh\u00f4ng v\u00e0 l\u1eafng nghe ng\u01b0\u1eddi kh\u00e1c n\u00f3i m\u1ed9t tr\u00e0ng c\u0169ng ch\u1eb3ng d\u1ec5 ch\u1ecbu g\u00ec. V\u1eady b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac b\u1ea3n th\u00e2n nh\u01b0 th\u1ebf n\u00e0o trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nh\u01b0 v\u1eady?<\/span><\/p>\n

    \n

    B\u00e0i t\u1eadp: <\/span><\/h4>\n

    H\u00e3y h\u00edt th\u1edf s\u00e2u v\u00e0 nh\u1eafc b\u1ea3n th\u00e2n r\u1eb1ng c\u1ea3 t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n v\u00e0 c\u1ee7a ng\u01b0\u1eddi \u0111ang n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi. L\u01b0u \u00fd r\u1eb1ng nh\u1eefng \u0111i\u1ec1u h\u1ecd n\u00f3i ngay l\u00fac \u0111\u00f3 c\u00f3 th\u1ec3 kh\u00f3 ch\u1ecbu v\u00e0 qu\u00e1 \u0111\u00e1ng \u0111\u1ebfn \u0111\u00e2u th\u00ec b\u1ea1n c\u0169ng c\u1ea7n ki\u1ec3m ch\u1ebf \u0111\u1ec3 kh\u00f4ng h\u00e0nh s\u1ef1 b\u1ed1c \u0111\u1ed3ng trong r\u1ea5t nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p khi \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u00e3 n\u00f3i th\u1ecfa l\u00f2ng r\u1ed3i th\u00ec h\u1ecd s\u1ebd b\u00ecnh t\u0129nh tr\u1edf l\u1ea1i. Trong khi gi\u1eef im l\u1eb7ng h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n s\u1ebd im l\u1eb7ng<\/span><\/p>\n

    \n

    4. Ghi \u00e2m (Record)<\/span><\/h3>\n

    Ghi \u00e2m ngh\u0129a l\u00e0 t\u1eadp trung l\u1eafng nghe \u0111\u1ec3 t\u00ecm hi\u1ec3u nhi\u1ec1u h\u01a1n v\u1ec1 quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. H\u00e3y l\u1eafng nghe \u0111\u1ec3 th\u1ea5u hi\u1ec3u thay v\u00ec nghe \u0111\u1ec3 t\u00ecm c\u00e1ch ph\u1ea3n h\u1ed3i.<\/span><\/p>\n

    \"nghe<\/p>\n

    \n

    B\u00e0i t\u1eadp: <\/span><\/h4>\n

    Khi l\u1eafng nghe ng\u01b0\u1eddi kh\u00e1c b\u1ea1n \u0111\u1eebng v\u1ed9i ph\u00e1n x\u00e9t hay khuy\u00ean b\u1ea3o, th\u1eadm ch\u00ed \u0111\u1eebng c\u1ed1 t\u00ecm hi\u1ec3u ngu\u1ed3n g\u1ed1c v\u1ea5n \u0111\u1ec1 v\u00e0 gi\u1ea3i ph\u00e1p.<\/span><\/p>\n

    \n

    Thay v\u00e0o \u0111\u00f3 h\u00e3y t\u1eadp trung ti\u1ebfp nh\u1eadn th\u00f4ng tin. M\u1ee5c \u0111\u00edch \u1edf \u0111\u00e2y l\u00e0 \u0111\u1ec3 c\u00f3 c\u00e1i nh\u00ecn t\u01b0\u1eddng t\u1eadn: bi\u1ebft nhi\u1ec1u h\u01a1n v\u1ec1 c\u00e1ch h\u1ecd nh\u00ecn nh\u1eadn b\u1ea1n c\u00e1ch h\u1ecd nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n h\u1ecd, c\u0169ng nh\u01b0 c\u00e1ch h\u1ecd nh\u00ecn nh\u1eadn ho\u00e0n c\u1ea3nh. Khi ch\u00fa \u00fd l\u1eafng nghe b\u1ea1n s\u1ebd x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nh\u1eefng thi\u1ebfu s\u00f3t v\u1ec1 ki\u1ebfn th\u1ee9c ho\u1eb7c nh\u1eadn th\u1ee9c c\u1ee7a m\u00ecnh, ho\u1eb7c b\u1ea1n c\u0169ng s\u1ebd t\u00ecm th\u1ea5y nh\u1eefng hi\u1ec3u l\u1ea7m c\u01a1 b\u1ea3n m\u00e0 b\u1ea1n kh\u00f4ng ng\u1edd r\u1eb1ng ch\u00fang t\u1ed3n t\u1ea1i.<\/span><\/p>\n

    5. Tua l\u1ea1i (Rewind)\u00a0<\/span><\/h3>\n

    Nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n b\u1ecb c\u1ea3m x\u00fac chi ph\u1ed1i th\u01b0\u1eddng c\u00f3 nguy\u00ean nh\u00e2n s\u00e2u xa n\u00e0o \u0111\u00f3. N\u1ebfu b\u1ea1n tr\u1ed1n tr\u00e1nh, v\u1ea5n \u0111\u1ec1 ti\u1ebfp t\u1ee5c n\u00e3y sinh \u0111\u00f3 l\u00e0 l\u00fd do v\u00ec sao b\u1ea1n kh\u00f4ng n\u00ean t\u1ea1m d\u1eebng ho\u1eb7c im l\u1eb7ng nh\u1eb1m \u0111\u1ea9y m\u1ecdi chuy\u1ec7n v\u00e0o qu\u00ean l\u00e3ng v\u00ec v\u1eady h\u00e3y tua l\u1ea1i \u0111\u1ec3 suy x\u00e9t v\u1ea5n \u0111\u1ec1 sau khi c\u1ea3 hai b\u00ean \u0111\u00e3 l\u1ea5y l\u1ea1i b\u00ecnh t\u0129nh.<\/span><\/p>\n

    \"nghe<\/p>\n

    \n

    B\u00e0i t\u1eadp: <\/span><\/h4>\n

    Tr\u01b0\u1edbc khi trao \u0111\u1ed5i m\u1ed9t v\u1ea5n \u0111\u1ec1 nh\u1ea1y c\u1ea3m h\u00e3y suy ngh\u0129 th\u1eadt k\u1ef9 v\u1ec1 th\u1eddi gian, \u0111\u1ecba \u0111i\u1ec3m tr\u00f2 chuy\u1ec7n. M\u1ee5c \u0111\u00edch cu\u1ed9c \u0111\u1ed1i tho\u1ea1i c\u0169ng ph\u1ea3i h\u1ee3p t\u00ecnh h\u1ee3p l\u00fd.<\/span><\/p>\n

    \n

    C\u00e1ch b\u1ea1n g\u1ee3i l\u1ea1i v\u1ea5n \u0111\u1ec1 c\u0169ng r\u1ea5t quan tr\u1ecdng. V\u00ed d\u1ee5, h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi l\u1ed3i xin l\u1ed7i ch\u00e2n th\u00e0nh ho\u1eb7c \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u00e3 \u0111\u1ed3ng thu\u1eadn \u1edf m\u1ed9t s\u1ed1 \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh, \u0111\u1ec3 h\u1ecd gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c v\u00e0 s\u1eb5n s\u00e0ng \u0111\u00f3n nh\u1eadn nh\u1eefng g\u00ec b\u1ea1n s\u1eafp n\u00f3i.<\/span><\/p>\n

    6.Tua nhanh (Fast Forward)<\/span><\/h3>\n

    Tua nhanh c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng b\u1ed9 phim hay nh\u01b0ng n\u00f3 th\u1eadt s\u1ef1 l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng h\u1eefu \u00edch \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u1ea3m x\u00fac. N\u1ebfu \u0111ang trong ho\u00e0n c\u1ea3nh b\u1ecb c\u1ea3m x\u00fac chi ph\u1ed1i, th\u00ec tr\u01b0\u1edbc khi h\u00e0nh \u0111\u1ed9ng h\u00e3y l\u00f9i l\u1ea1i m\u1ed9t b\u01b0\u1edbc \u0111\u1ec3 suy ngh\u0129 v\u1ec1 h\u1eadu qu\u1ea3 ng\u1eafn h\u1ea1n c\u0169ng nh\u01b0 d\u00e0i h\u1ea1n c\u1ee7a h\u00e0nh \u0111\u1ed9ng \u0111\u00f3.<\/span><\/p>\n

    \"ngh\u0129<\/p>\n

    V\u00ed d\u1ee5, b\u1ea1n \u0111\u01b0\u1ee3c 1 \u0111\u1ed3ng nghi\u1ec7p quan t\u00e2m chu \u0111\u00e1o qu\u00e1 \u0111\u00e0 su\u1ed1t nhi\u1ec1u n\u0103m li\u1ec1n, m\u1eb7c d\u00f9 b\u1ea1n \u0111\u00e3 n\u00f3i l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 gia \u0111\u00ecnh v\u00e0 kh\u00f4ng h\u1ee9ng th\u00fa v\u1edbi m\u1ed1i t\u00ecnh n\u00e0o kh\u00e1c. Nh\u01b0ng m\u1ed9t ng\u00e0y n\u1ecd, b\u1ea1n c\u00e3i nhau d\u1eef d\u1ed9i v\u1edbi v\u1ee3 ho\u1eb7c ch\u1ed3ng v\u00e0 ngay l\u1eadp t\u1ee9c suy ngh\u0129 kh\u00e1c \u0111i. M\u1ecdi th\u1ee9 ph\u00eda tr\u01b0\u1edbc b\u1ed7ng tr\u1edf n\u00ean h\u1ea5p d\u1eabn v\u00e0 c\u00e1m d\u1ed7 b\u1ea1n.<\/span><\/p>\n

    \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fac \u0111\u1ec3 tui nhanh. H\u00e3y qu\u00ean \u0111i c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3. H\u00e3y t\u1ef1 h\u1ecfi r\u1eb1ng: Quy\u1ebft \u0111\u1ecbnh n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o trong m\u1ed9t th\u00e1ng m\u1ed9t n\u0103m hay n\u0103m n\u0103m t\u1edbi? H\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng t\u00e1c \u0111\u1ed9ng b\u1ea1n s\u1ebd g\u00e2y ra cho v\u1ee3 ho\u1eb7c ch\u1ed3ng, c\u00e1c th\u00e0nh vi\u00ean gia \u0111\u00ecnh, l\u01b0\u01a1ng t\u00e2m m\u00ecnh, v\u00e0 th\u1eadm ch\u00ed v\u1edbi c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n?<\/span><\/p>\n

    \n

    B\u00e0i t\u1eadp:<\/span><\/h4>\n

    N\u1ebfu c\u1ea3m x\u00fac l\u1ea5n \u00e1t kh\u1ea3 n\u0103ng \u0111\u00e1nh gi\u00e1 v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n, h\u00e3y tui nhanh kho\u1ea3nh kh\u1eafc n\u00e0y. B\u1ea1n s\u1ebd th\u1ea5y \u0111\u1ea7u \u00f3c s\u00e1ng su\u1ed1t v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn h\u01a1n.<\/span><\/p>\n

    \n

    7.Xem tr\u01b0\u1edbc (Preview \/ Trailer)<\/span><\/h3>\n

    Xem tr\u01b0\u1edbc s\u1ebd v\u00f4 c\u00f9ng c\u00f3 \u00edch khi b\u1ea1n \u0111ang c\u1ed1 g\u1eafng l\u1ea5y l\u1ea1i \u0111\u1ed9ng l\u1ef1c ho\u1eb7c ph\u1ea3i ph\u1ea5n \u0111\u1ea5u kh\u00f4ng tr\u00ec ho\u00e3n h\u00e0nh \u0111\u1ed9ng. K<\/span><\/span>hi b\u1ea1n kh\u00f4ng c\u00f3 h\u1ee9ng th\u00fa xem m\u1ed9t b\u1ed9 phim d\u00e0i h\u01a1n 90 ph\u00fat m\u00e0 b\u1ea1n ch\u1eb3ng bi\u1ebft g\u00ec v\u1ec1 n\u00f3, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd b\u1ecf th\u1eddi gian \u0111\u1ec3 xem tr\u01b0\u1edbc \u0111o\u1ea1n gi\u1edbi thi\u1ec7u. T\u01b0\u01a1ng t\u1ef1 th\u1eed l\u00e0m m\u1ed9t nhi\u1ec7m v\u1ee5 trong n\u0103m ph\u00fat s\u1ebd thuy\u1ebft ph\u1ee5c b\u1ea1n r\u1eb1ng \u0111\u00e2y l\u00e0 vi\u1ec7c \u0111\u00e1ng \u0111\u1ec3 l\u00e0m.<\/span><\/p>\n

    \"ngh\u0129<\/p>\n

    Xem tr\u01b0\u1edbc c\u00f2n c\u00f3 t\u00ean kh\u00e1c l\u00e0 quy t\u1eafc n\u0103m ph\u00fat \u0111\u00e2y l\u00e0 m\u1ed9t th\u1ee7 thu\u1eadt c\u1ee7a li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c \u0111\u00e3 c\u00f3 t\u1eeb l\u00e2u. \u0110\u00e2y l\u00e0 c\u00e1ch quy t\u1eafc n\u00e0y ho\u1ea1t \u0111\u1ed9ng: h\u00e3y bu\u1ed9c m\u00ecnh th\u1ef1c hi\u1ec7n m\u1ed9t nhi\u1ec7m v\u1ee5 trong v\u00f2ng n\u0103m ph\u00fat b\u1ea1n bi\u1ebft l\u00e0 c\u00f3 th\u1ec3 d\u1eebng l\u1ea1i sau n\u0103m ph\u00fat \u0111\u00f3 t\u1ea5t nhi\u00ean, \u0111a ph\u1ea7n tr\u01b0\u1eddng h\u1ee3p b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecf cu\u1ed9c m\u00e0 b\u1ea1n lu\u00f4n c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 l\u00e0m ti\u1ebfp. Ch\u1ebf \u0111\u1ed9 xem tr\u01b0\u1edbc r\u1ea5t c\u1ea7n thi\u1ebft v\u00ec khi th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u nhi\u1ec7m v\u1ee5 th\u01b0\u1eddng l\u00e0 l\u00fac kh\u00f3 kh\u0103n nh\u1ea5t. Nh\u01b0ng khi chinh ph\u1ee5c \u0111\u01b0\u1ee3c giao c\u1ea3m t\u00e2m l\u00fd l\u00fac \u0111\u1ea7u s\u1ebd khi\u1ebfn ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng tu\u00f4n ch\u1ea3y, t\u1ea1o \u0111\u00e0 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng ti\u1ebfp t\u1ee5c v\u00e0 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c t\u1ed1t h\u01a1n.<\/span><\/p>\n

    \n

    B\u00e0i t\u1eadp:<\/span><\/h4>\n

    N\u1ebfu b\u1ea1n ph\u1ea3i v\u1eadt l\u1ed9n h\u00f2ng t\u00ecm ki\u1ebfm \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 b\u1eaft \u0111\u1ea7u, h\u00e3y d\u00e0nh ra ch\u1ec9 n\u0103m ph\u00fat l\u00e0m th\u1eed vi\u1ec7c \u0111\u00f3.<\/span><\/p>\n

    \n
    \n

    M\u1ed9t s\u1ed1 th\u1ee7 thu\u1eadt gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac<\/span><\/h2>\n

    Th\u1ee7 thu\u1eadt “3 gi\u00e2y” <\/b>gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng v\u00e0 c\u1ee7ng c\u1ed1 m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n.<\/b><\/span><\/h3>\n

    Vi\u1ec7c \u0111\u1eb7t c\u00e2u h\u1ecfi \u0111\u00fang s\u1ebd gi\u00fap x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng t\u1ef1 nh\u1eadn th\u1ee9c v\u00e0 k\u1ef9 n\u0103ng t\u1ea1m d\u1eebng t\u1ea1m th\u1eddi nh\u1eb1m \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh kh\u00f4n ngoan.<\/span><\/p>\n

    Ch\u00fang ta th\u1eed k\u1ebft h\u1ee3p hai ph\u01b0\u01a1ng ph\u00e1p \u0111\u1eb7t c\u00e2u h\u1ecfi \u0111\u00fang v\u00e0 t\u1ea1m d\u1eebng n\u00e0y l\u1ea1i r\u1ed3i c\u00f9ng xem c\u00e1ch \u0111\u1eb7t c\u00e2u h\u1ecfi ch\u00ednh x\u00e1c v\u00e0o \u0111\u00fang th\u1eddi \u0111i\u1ec3m gi\u00fap ch\u00fang ta nh\u01b0 th\u1ebf n\u00e0o trong vi\u1ec7c qu\u1ea3n l\u00fd ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac mang l\u1ea1i hi\u1ec7u qu\u1ea3 ra sao.<\/span><\/p>\n

    \"3<\/p>\n

    T\u00f4i c\u00f3 nhi\u1ec1u n\u0103m li\u1ec1n \u0111\u00e3 kh\u1ed5 s\u1edf v\u1edbi t\u00ednh v\u1ed9i n\u00f3i v\u1ed9i l\u00e0m c\u1ee7a m\u00ecnh th\u1ebf r\u1ed3i t\u00f4i b\u1eaft \u0111\u1ea7u \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1eb7t ba c\u00e2u h\u1ecfi \u0111\u1ec3 kh\u1eafc ph\u1ee5c \u0111i\u1ec3m y\u1ebfu n\u00e0y. T\u00f4i h\u1ecdc n\u00f3 t\u1eeb cu\u1ed1n s\u00e1ch \u1ee9ng d\u1ee5ng tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac v\u00e0o c\u00f4ng vi\u1ec7c v\u00e0 t\u00f4i d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian trong m\u00f9a d\u1ecbch v\u1eeba r\u1ed3i \u0111\u1ec3 nghi\u00ean ng\u1eabm l\u1ea1i n\u00f3. T\u00f4i nh\u1eadn ra r\u1eb1ng ch\u00fang ta lu\u00f4n ph\u1ea3i t\u1ef1 h\u1ecfi m\u00ecnh ba \u0111i\u1ec1u sau:<\/span><\/p>\n

    3 \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd tr\u01b0\u1edbc khi n\u00f3i<\/span><\/h4>\n
      \n
    • \u0110i\u1ec1u 1: C\u00f3 c\u1ea7n thi\u1ebft ph\u1ea3i n\u00f3i \u0111i\u1ec1u n\u00e0y kh\u00f4ng?<\/span><\/li>\n
    • \u0110i\u1ec1u 2: Ng\u01b0\u1eddi n\u00f3i c\u00f3 nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 t\u00f4i kh\u00f4ng?<\/span><\/li>\n
    • \u0110i\u1ec1u 3: T\u00f4i c\u00f3 c\u1ea7n ph\u1ea3i n\u00f3i ngay b\u00e2y gi\u1edd kh\u00f4ng?<\/span><\/li>\n<\/ul>\n

      V\u00e0 b\u00e2y gi\u1edd v\u1edbi t\u00f4i vi\u1ec7c \u0111\u1ed9c tho\u1ea1i n\u1ed9i t\u00e2m \u0111\u00e3 tr\u1edf th\u00e0nh chi\u1ebfc phao c\u1ee9u sinh. N\u00f3 \u0111\u00e3 gi\u00fap t\u00f4i tr\u00e1nh kh\u1ecfi nh\u1eefng \u0111i\u1ec1u \u0111\u00e1ng ti\u1ebfc trong nhi\u1ec1u ho\u00e0n c\u1ea3nh c\u1ea3 \u1edf v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n v\u00e0 t\u1ea1i c\u00f4ng ty. N\u00f3 c\u0169ng kh\u00f4ng ng\u0103n c\u1ea3n t\u00f4i n\u00f3i l\u00ean n\u00f3i l\u00ean nh\u1eefng \u0111i\u1ec1u c\u1ea7n thi\u1ebft. Nhi\u1ec1u l\u00fac \u0111\u00e1p \u00e1n cho c\u1ea3 ba c\u00e2u h\u1ecfi \u0111\u1ec1u l\u00e0 c\u00f3, k\u1ec3 c\u1ea3 khi t\u00f4i n\u00f3i ra ch\u1eb3ng d\u1ec5 ch\u1ecbu g\u00ec cho c\u1ea3 t\u00f4i v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng. M\u1ed7i l\u1ea7n nh\u01b0 v\u1eady c\u00e1ch th\u1ee9c n\u00e0y \u0111\u1ec1u gi\u00fap t\u00f4i tr\u00ecnh b\u00e0y t\u1ef1 tin x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 quy\u1ebft \u0111o\u00e1n h\u01a1n…<\/span><\/p>\n

      V\u1edbi ba c\u00e2u h\u1ecfi tr\u00ean li\u1ec7u c\u00f3 khi n\u00e0o b\u1ea1n c\u00f3 khuynh h\u01b0\u1edbng ng\u01b0\u1ee3c l\u1ea1i. N\u1ebfu b\u1ea1n do d\u1ef1 n\u00f3i l\u00ean \u00fd ki\u1ebfn, \u0111i\u1ec1u t\u1ec7 nh\u1ea5t x\u1ea3y ra l\u00e0 b\u1ea1n gi\u1eef im l\u1eb7ng. Khi \u0111\u00f3, \u0111\u1ec3 qu\u1ea3n l\u00fd ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi r\u1eb1ng: n\u1ebfu t\u00f4i kh\u00f4ng n\u00f3i \u0111i\u1ec1u n\u00e0y ngay b\u00e2y gi\u1edd th\u00ec v\u1ec1 sau t\u00f4i c\u00f3 h\u1ed1i ti\u1ebfc hay kh\u00f4ng? M\u1ed9t khi x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c k\u1ef9 n\u0103ng n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 ngh\u0129 c\u00e2u h\u1ecfi ri\u00eang cho m\u00ecnh v\u1eabn v\u1edbi m\u1ee5c ti\u00eau l\u00e0 ph\u1ea3i c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac.<\/span><\/p>\n

      \n

      B\u00e0i t\u1eadp: <\/span><\/h4>\n

      H\u00e3y d\u00e0nh th\u1eddi gian suy ngh\u0129 \u1ea5m v\u1ec1 c\u00e1ch b\u1ea1n giao ti\u1ebfp n\u1ebfu b\u1ea1n c\u00f3 th\u01b0\u1eddng b\u1ed9t mi\u1ec7ng, \u0111\u1ed3ng \u00fd th\u1ecfa hi\u1ec7p qu\u00e1 nhanh hay l\u1ee1 n\u00f3i g\u00ec khi\u1ebfn m\u00ecnh h\u1ed1i h\u1eadn hay kh\u00f4ng? Hay b\u1ea1n s\u1ebd gi\u1eef im l\u1eb7ng, sau \u0111\u00f3 \u01b0\u1edbc g\u00ec m\u00ecnh \u0111\u00e3 b\u00e0y t\u1ecf b\u1ea3n th\u00e2n nhi\u1ec1u h\u01a1n. L\u01b0u \u00fd: kh\u00f4ng bao gi\u1edd \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh l\u00e2u d\u00e0i d\u1ef1a v\u00e0o c\u1ea3m x\u00fac nh\u1ea5t th\u1eddi.<\/span><\/p>\n

      \n

      Ki\u1ec3m so\u00e1t t\u00e2m tr\u1ea1ng \u0111\u1ec3 ph\u00e1t huy tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac<\/b><\/span><\/h3>\n

      T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u00f3 nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c: n\u00f3ng gi\u1eadn, th\u1ea5t v\u1ecdng, s\u1ee3 h\u00e3i, ghen t\u1ee9c, bu\u1ed3n phi\u1ec1n, ch\u00e1n gh\u00e9t. Ch\u00fang ch\u1eafc ch\u1eafn s\u1ebd g\u00e2y ra h\u1eadu qu\u1ea3 n\u1ebfu ch\u00fang ta c\u1ee9 b\u1ecf l\u01a1 ch\u00fang.<\/span><\/p>\n

      \"ki\u1ec3m<\/p>\n

      Khi \u0111\u00f3, nh\u1eefng c\u1ea3m x\u00fac n\u00e0y c\u0169ng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n th\u1ea5y \u0111\u00f3i, h\u00e3y \u0103n t\u1ea1m m\u1ed9t ch\u00fat \u0111\u1ec3 t\u00e2m tr\u1ea1ng b\u00ecnh th\u01b0\u1eddng tr\u1edf l\u1ea1i, v\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft xu\u1ed1ng th\u1ea5p s\u1ebd khi\u1ebfn b\u1ea1n c\u00f3 t\u00e2m tr\u1ea1ng x\u1ea5u kh\u00f4ng th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c b\u1ea1n c\u00f3 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c kh\u00f4ng? Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf nghi\u00eam tr\u1ecdng kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. \u0110\u1ed3ng th\u1eddi c\u1ea3m x\u00fac ti\u00eau c\u1ef1c s\u1ebd c\u00f3 l\u1ee3i n\u1ebfu b\u1ea1n bi\u1ebft gi\u1ea3i ph\u00e1p \u0111\u00fang hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

      \n

      C\u1ea3m x\u00fac ti\u00eau c\u1ef1c s\u1ebd c\u00f3 l\u1ee3i n\u1ebfu b\u1ea1n bi\u1ebft khai th\u00e1c hi\u1ec7u qu\u1ea3.<\/b><\/span><\/h3>\n

      D\u01b0\u1edbi \u0111\u00e2y l\u00e0 hai c\u00e1ch \u0111\u1ec3 th\u1ef1c hi\u1ec7n.<\/span><\/p>\n

      C\u00e1ch 1: \bT\u1eadn d\u1ee5ng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c l\u00e0m ch\u1ea5t x\u00fac t\u00e1c \u0111\u1ec3 thay \u0111\u1ed5i<\/span><\/h4>\n

      Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc SUSAN DAVID – \u0110\u1ea1i h\u1ecdc Harvard – M\u00f4 t\u1ea3 trong cu\u1ed1n s\u00e1ch linh ho\u1ea1t c\u1ea3m su\u1ea5t r\u1eb1ng nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c th\u1eadt s\u1ef1 khi\u1ebfn ch\u00fang ta suy ngh\u0129 ch\u1eadm l\u1ea1i v\u00e0 ch\u00fa \u00fd nhi\u1ec1u h\u01a1n \u0111\u1ebfn c\u00e1c chi ti\u1ebft tinh t\u1ebf thay v\u00ec k\u1ebft lu\u1eadn v\u1ed9i v\u00e0ng. T\u00e2m tr\u1ea1ng ti\u00eau c\u1ef1c s\u1ebd khi\u1ebfn b\u1ea1n suy ngh\u0129 chu \u0111\u00e1o v\u00e0 th\u1eadn tr\u1ecdng h\u01a1n gi\u00fap b\u1ea1n nh\u1eadn \u0111\u1ecbnh \u0110\u00fang sai theo m\u1ed9t h\u01b0\u1edbng nh\u00ecn m\u1edbi m\u1ebb v\u00e0 r\u00f5 r\u00e0ng h\u01a1n, khi qu\u00e1 vui m\u1eebng, ch\u00fang ta th\u01b0\u1eddng b\u1ecf qua nh\u1eefng hi\u1ec3m nguy kh\u00f4n l\u01b0\u1eddng. Nh\u01b0ng khi c\u00f3 ch\u00fat s\u1ee3 h\u00e3i ch\u00fang ta th\u01b0\u1eddng s\u1ebd xo\u00e1y s\u00e2u v\u00e0o n\u00f3. Nh\u1eefng ng\u01b0\u1eddi mang c\u1ea3m x\u00fac ti\u00eau c\u1ef1c s\u1ebd c\u1ea9n tr\u1ecdng h\u01a1n v\u00e0 r\u1ea5t kh\u00f3 b\u1ecb thuy\u1ebft ph\u1ee5c trong khi nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u1ea3m th\u1ea5y vui v\u1ebb l\u1ea1i d\u1ec5 d\u00e0ng ch\u1ea5p nh\u1eadn m\u1ecdi \u0111i\u1ec1u v\u00e0 \u0111\u1eb7t ni\u1ec1m tin v\u00e0o nh\u1eefng n\u1ee5 c\u01b0\u1eddi gi\u1ea3 t\u1ea1o.<\/span><\/p>\n

      \"suy
      \u0110\u1ec3 t\u1eadn d\u1ee5ng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, ch\u00fang ta c\u1ea7n quy\u1ebft \u0111\u1ecbnh m\u00ecnh n\u00ean l\u00e0m g\u00ec v\u1edbi ch\u00fang?<\/em><\/span><\/figcaption><\/figure>\n

      C\u00e1 nh\u00e2n t\u00f4i \u0111\u00e3 c\u00f3 d\u1ecbp \u0111i v\u00f2ng quanh r\u1ea5t nhi\u1ec1u t\u1ec9nh th\u00e0nh \u0111\u1ec3 g\u1eb7p kh\u00e1ch h\u00e0ng cho c\u00f4ng vi\u1ec7c \u0111\u00e0o t\u1ea1o v\u00e0 hu\u1ea5n luy\u1ec7n doanh nghi\u1ec7p. Khi ng\u1ed3i quan s\u00e1t khung c\u1ea3nh \u1edf nh\u1eefng v\u00f9ng \u0111\u1ea5t \u0111i qua t\u1eadn h\u01b0\u1edfng nh\u1eefng khung c\u1ea3nh tuy\u1ec7t \u0111\u1eb9p nh\u1eefng d\u1ecbch v\u1ee5 kh\u00e1ch s\u1ea1n sang tr\u1ecdng t\u00f4i c\u1ea3m th\u1ea5y c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 tr\u1ed1ng r\u1ed7ng v\u00e0 c\u1ea3m th\u1ea5y c\u00f3 l\u1ed7i b\u1edfi v\u00ec l\u00fac n\u00e0y t\u00f4i kh\u00f4ng th\u1ec3 ch\u0103m s\u00f3c con c\u00e1i c\u1ee7a m\u00ecnh xem h\u1ecdc h\u00e0nh nh\u01b0 th\u1ebf n\u00e0o ho\u1eb7c kh\u00f4ng th\u1ec3 gi\u00fap v\u1ee3 m\u00ecnh tr\u00f4ng ch\u1eebng ki\u1ec3m so\u00e1t c\u00f4ng vi\u1ec7c \u1edf nh\u00e0 hay nh\u1eefng vi\u1ec7c n\u1eb7ng nh\u1ecdc \u0111\u1ec3 t\u00f4i \u0111ang r\u1ea5t t\u1ef1 do t\u1ef1 t\u1ea1i. L\u00fac n\u00e0y t\u00f4i c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 t\u1ed9i l\u1ed7i v\u00e0 \u0111i\u1ec1u n\u00e0y gi\u00fap b\u1ea3n th\u00e2n t\u00f4i nh\u1eadn ra nh\u1eefng \u01b0u ti\u00ean v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh, d\u1ea5u hi\u1ec7u c\u1ea3m th\u1ea5y c\u00f3 l\u1ed7i l\u00e0 khi t\u00f4i ngh\u0129 v\u1ec1 b\u1ecdn tr\u1ebb v\u00e0 gia \u0111\u00ecnh m\u00ecnh cha m\u1eb9 m\u00ecnh. N\u00f3 gi\u00fap t\u00f4i hi\u1ec3u r\u1eb1ng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh ch\u1ec9 r\u1ebd \u0111\u00fang l\u1ed1i khi t\u00f4i d\u00e0nh \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1eddi gian h\u01a1n cho ng\u01b0\u1eddi th\u00e2n. T\u1ed9i l\u1ed7i gi\u1ed1ng nh\u01b0 m\u0169i t\u00ean d\u1eabn l\u1ed1i h\u01b0\u1edbng t\u00f4i v\u1ec1 nh\u1eefng ng\u01b0\u1eddi m\u00ecnh y\u00eau qu\u00fd v\u00e0 cu\u1ed9c s\u1ed1ng t\u00f4i h\u1eb1ng mong \u01b0\u1edbc.<\/span><\/p>\n

      C\u00e1ch 2: T\u1eadn d\u1ee5ng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u0111\u1ec3 t\u1eadp trung cao \u0111\u1ed9.<\/span><\/h4>\n

      \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y ch\u00fang ta c\u00f9ng nhau t\u00ecm ra c\u00e1ch ph\u00e2n lo\u1ea1i v\u00e0 bi\u1ebfn chuy\u1ec3n c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh th\u00e0nh nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u00edch c\u1ef1c: khi th\u1ea5y c\u0103ng th\u1eb3ng tr\u01b0\u1edbc l\u00fac b\u1eaft \u0111\u1ea7u m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 b\u1ea1n n\u00ean ph\u00e2n lo\u1ea1i nh\u1eefng c\u1ea3m x\u00fac \u00e2u lo v\u00f4 Ngh\u0129a nh\u01b0 t\u00f4i ch\u1ebft ch\u1eafc r\u1ed3i th\u1ea7y nh\u1eefng \u0111i\u1ec1u mong \u0111\u1ee3i thi\u1ebft th\u1ef1c h\u01a1n nh\u1edb t\u00f4i th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1eb5n s\u00e0ng l\u00e0m vi\u1ec7c.<\/span><\/p>\n

      \"nu\u00f4i<\/p>\n

      \n

      Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh nh\u1eadn \u0111\u1ecbnh n\u00e0y, v\u00ed d\u1ee5 nh\u1eefng h\u1ecdc sinh \u0111\u1ea1t \u0111i\u1ec3m cao b\u00e0i ki\u1ec3m tra m\u00f4n to\u00e1n cho bi\u1ebft h\u1ecd \u0111\u00e3 x\u00e1c \u0111\u1ecbnh c\u1ea3m x\u00fac lo l\u1eafng l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n \u0111\u1ed1i ph\u00f3. Ho\u1eb7c trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c khi c\u00e1c c\u00e1 nh\u00e2n ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00e1c h\u00e0nh \u0111\u1ed9ng kh\u00e1c bao g\u1ed3m h\u00e1t karaoke v\u00e0 n\u00f3i tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u n\u1ed5i t\u00f4i th\u1ea5y h\u00e0o h\u1ee9ng t\u00f4i th\u1ea5y lo l\u1eafng ho\u1eb7c kh\u00f4ng n\u00f3i g\u00ec tr\u01b0\u1edbc khi su\u1ea5t hi\u1ec7n. Nh\u00f3m h\u00e0o h\u1ee9ng h\u00e1t t\u1ed1t h\u01a1n c\u0169ng nh\u01b0 ph\u00e1t bi\u1ec3u t\u1ef1 tin v\u00e0 thuy\u1ebft ph\u1ee5c h\u01a1n nh\u1eefng ng\u01b0\u1eddi lo l\u1eafng ho\u1eb7c kh\u00f4ng n\u00f3i g\u00ec.<\/span><\/em><\/p>\n

      \n

      Trong nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00e1c t\u00ecnh c\u1ea3nh t\u1ea1m th\u1eddi s\u1ebd t\u1ea1o ra c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u00e0 b\u1ea1n ph\u1ea3i t\u00ecm c\u00e1ch b\u1eaft \u0111\u01b0\u1ee3c ch\u00fang. <\/span><\/p>\n

      T\u00f4i chia s\u1ebb v\u1edbi b\u1ea1n v\u1ec1 m\u1ed9t kh\u00e1ch h\u00e0ng c\u1ee7a t\u00f4i c\u00f4ng vi\u1ec7c c\u1ee7a kh\u00e1ch h\u00e0ng c\u1ee7a t\u00f4i l\u00e0 nh\u00e0 v\u1eadt l\u00fd tr\u1ecb li\u1ec7u anh \u1ea5y gi\u00fap ng\u01b0\u1eddi kh\u00e1c gi\u1ea3i quy\u1ebft hi\u1ec7u qu\u1ea3 c\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n. <\/span><\/p>\n

      Nh\u01b0ng c\u00f3 m\u1ed9t ng\u00e0y anh \u1ea5y ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ed9t \u0111i\u1ec1u c\u1ef1c k\u1ef3 t\u1ed3i t\u1ec7.<\/span><\/p>\n

      Vi\u1ec7c kh\u00f4ng may x\u1ea3y ra khi anh c\u00f9ng \u0111\u1ee9a con b\u1ed1n tu\u1ed5i, ch\u1edd x\u1ebfp h\u00e0ng \u0111\u1ec3 thanh to\u00e1n ph\u00ed \u0111\u1eadu xe trong m\u1ed9t trung t\u00e2m th\u01b0\u01a1ng m\u1ea1i, kh\u00f4ng may m\u1ed9t chi\u1ebfc xe t\u00f4ng v\u00e0o anh t\u1eeb ph\u00eda sau. Anh \u0111\u00e3 m\u1ea5t r\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 g\u1ecdi cho c\u00f4ng ty b\u1ea3o hi\u1ec3m trong khi c\u1ed1 g\u1eafng cho c\u00e1c con v\u00e0 v\u1ee3 c\u1ee7a anh ng\u1ee7 y\u00ean. Sau khi thu x\u1ebfp \u1ed5n th\u1ecfa anh chu\u1ea9n b\u1ecb \u0111i ng\u1ee7 th\u00ec ph\u00e1t hi\u1ec7n h\u1ec7 th\u1ed1ng n\u01b0\u1edbc c\u1ee7a m\u00ecnh b\u1ecb h\u1ecfng v\u00e0 anh \u0111\u00e3 ph\u1ea3i th\u1ee9c \u0111\u1ebfn 01 gi\u1edd r\u01b0\u1ee1i s\u00e1ng \u0111\u1ec3 s\u1eeda v\u00e0 sau 2 ti\u1ebfng s\u1eeda ch\u1eefa anh m\u1edbi \u0111\u01b0\u1ee3c \u0111\u1eb7t l\u01b0ng xu\u1ed1ng gi\u01b0\u1eddng v\u1edbi c\u1ea3m gi\u00e1c b\u1ef1c d\u1ecdc ch\u01b0a t\u1eebng th\u1ea5y. <\/span>Anh t\u00e2m s\u1ef1 “\u0111\u00f4i khi t\u00f4i c\u00f3 m\u1ed9t ng\u00e0y t\u1ed3i t\u1ec7 nh\u01b0ng v\u1eabn ph\u1ea3i c\u1ed1 b\u00ecnh th\u1ea3n nh\u01b0 m\u1ecdi th\u1ee9 nh\u01b0ng ri\u00eang l\u1ea7n n\u00e0y th\u00ec kh\u00f4ng th\u1ec3”. <\/span><\/p>\n

      Tuy v\u1eady d\u00f9 c\u00f3 than th\u00e2n tr\u00e1ch ph\u1eadn hay t\u1ef1 ch\u1ec9 tr\u00edch b\u1ea3n th\u00e2n th\u00ec c\u0169ng ch\u1eb3ng l\u00e0m m\u1ecdi th\u1ee9 kh\u00e1 l\u00ean \u0111\u01b0\u1ee3c v\u1eady n\u00ean thay v\u00ec ch\u00fat th\u00eam phi\u1ec1n mu\u1ed9n v\u00e0 t\u1ef1 tr\u00e1ch m\u00f3c v\u00ec nh\u1eefng l\u00fac b\u1ef1c d\u1ecdc kh\u00f4ng \u0111\u00e1ng th\u00ec ch\u00fang ta n\u00ean h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u, b\u1eb1ng l\u00f2ng v\u1edbi nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 v\u00e0 t\u1ef1 nh\u1ee7 r\u1eb1ng ch\u00fang ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi gi\u1ed1ng nh\u01b0 m\u1ecdi \u0111i\u1ec1u kh\u00e1c tr\u00ean \u0111\u1eddi v\u00e0 t\u00f4i s\u1ebd v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c.<\/span><\/p>\n

      C\u00f3 nh\u1eefng ng\u00e0y r\u1ea5t kh\u00f3 kh\u0103n. Nh\u01b0ng \u0111\u1ea5y l\u00e0 nh\u1eefng th\u1eed s\u1ef1 th\u1eadt m\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta c\u1ea7n ph\u1ea3i \u0111\u1ed1i m\u1eb7t. Thay v\u00ec \u0111\u1ed1i \u0111\u1ea7u v\u1edbi \u0111i\u1ec1u \u0111\u00f3 h\u00e3y t\u1ef1 tr\u00e1ch b\u1ea3n th\u00e2n, h\u00e3y th\u1eeba nh\u1eadn r\u1eb1ng ch\u00fang ta l\u00e0 m\u1ed9t con ng\u01b0\u1eddi c\u00f3 \u0111\u1ee7 m\u1ecdi c\u1ea3m x\u00fac. Kh\u00f4ng c\u00f3 c\u1ea3m x\u00fac n\u00e0o k\u00e9o d\u00e0i m\u00e3i m\u00e3i. Ch\u00fang ta kh\u00f4ng h\u1ec1 kh\u00e1c th\u01b0\u1eddng, b\u00ecnh c\u00f9ng hay thi\u1ebfu s\u00f3t khi c\u00f3 c\u1ea3m x\u00fac. \u0110\u00e3 l\u00e0 ng\u01b0\u1eddi th\u00ec ph\u1ea3i c\u00f3 c\u1ea3m x\u00fac nh\u01b0 v\u1eady. Bi\u1ebft ch\u1ea5p nh\u1eadn v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi c\u1ea3m x\u00fac \u0111\u00e3 gi\u00fap ch\u00fang ta chuy\u1ec3n t\u1eeb ng\u01b0\u1eddi \u0111a c\u1ea3m th\u00e0nh ng\u01b0\u1eddi c\u00f3 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac.<\/span><\/p>\n

      \n

      B\u00e0i t\u1eadp:<\/span><\/h4>\n

      N\u1ebfu th\u1ea5y b\u1ea3n th\u00e2n \u0111ang ch\u1ed1ng ch\u1ecdi v\u1edbi c\u1ea3m x\u00fac ti\u00eau c\u1ef1c h\u00e3y t\u1ef1 h\u1ecfi r\u1eb1ng c\u1ea3m x\u00fac n\u00e0y \u0111ang mu\u1ed1n n\u00f3i v\u1edbi m\u00ecnh \u0111i\u1ec1u g\u00ec? M\u00ecnh c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng n\u00f3 \u0111\u1ec3 thay \u0111\u1ed5i kh\u00f4ng? Hay m\u00ecnh c\u00f3 th\u1ec3 t\u00ecm ra c\u00e1ch v\u01b0\u1ee3t qua n\u00f3, nh\u1ee7 r\u1eb1ng m\u1ecdi th\u1ee9 ng\u00e0y mai s\u1ebd t\u1ed1t h\u01a1n.<\/span><\/p>\n

      \n

      6 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac.<\/b><\/span><\/h2>\n
        \n
      • \n

        X<\/b>em phim \u0111\u1ec3 t\u1ea1o c\u1ea3m x\u00fac v\u00e0 h\u1ee9ng kh\u1edfi:<\/span><\/h3>\n<\/li>\n<\/ul>\n

        N\u1ebfu \u0111am m\u00ea phim \u1ea3nh, b\u1ea1n s\u1ebd nh\u1eadn ra ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac v\u1edbi m\u1ed9t b\u1ed9 phim hay c\u00f3 th\u1ec3 chuy\u1ec3n c\u1ea3m h\u1ee9ng cho m\u00ecnh, t\u1eeb vi\u1ec7c \u0111\u1ed3ng c\u1ea3m v\u1edbi nh\u00e2n v\u1eadt c\u00f3 s\u1ed1 ph\u1eadn bi th\u01b0\u01a1ng \u0111\u1ebfn c\u1ea3m gi\u00e1c l\u1ea1c quan, t\u00edch c\u1ef1c v\u00ec c\u00e2u chuy\u1ec7n \u0111\u00e3 truy\u1ec1n \u0111\u1ed9ng l\u1ef1c cho m\u00ecnh. Tr\u01b0\u1edbc khi xem phim b\u1ea1n h\u00e3y d\u00e0nh \u00edt ph\u00fat \u0111\u1ec3 c\u00e2n nh\u1eafc c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh qua t\u1eebng ph\u00e2n c\u1ea3nh. V\u1edbi m\u1ed7i b\u1ed9 phim b\u1ea1n h\u00e3y t\u1ef1 h\u1ecfi: b\u1ed9 phim \u0111\u00e3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o v\u00e0 v\u00ec sao? \u0110i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh t\u1ed1t h\u01a1n.<\/span><\/p>\n

          \n
        • \n

          Nghe nh\u1ea1c l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap c\u1ea3m x\u00fac th\u0103ng hoa:<\/span><\/h3>\n<\/li>\n<\/ul>\n

          \u00c2m nh\u1ea1c c\u00f3 t\u00e1c \u0111\u1ed9ng kh\u1ed5ng l\u1ed3 \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. Khi nghe nh\u1ea1c, b\u1ea1n h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m x\u00fac m\u00e0 m\u1ed7i b\u00e0i h\u00e1t truy\u1ec1n t\u1ea3i v\u00e0 c\u1ed1 g\u1eafng x\u00e1c \u0111\u1ecbnh v\u00ec sao ch\u00fang l\u1ea1i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea1n.<\/span><\/p>\n

            \n
          • \n

            \u0110\u1ecdc s\u00e1ch c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn:<\/span><\/h3>\n<\/li>\n<\/ul>\n

            C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u0111\u1ecdc ti\u1ec3u thuy\u1ebft t\u00e1c \u0111\u1ed9ng \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u01b0 duy. Khi nh\u1eadp t\u00e2m v\u00e0o c\u00e2u chuy\u1ec7n, b\u1ea1n s\u1ebd bi\u1ebft \u0111\u1eb7t m\u00ecnh v\u00e0o ho\u00e0n c\u1ea3nh c\u1ee7a nh\u00e2n v\u1eadt \u0111\u1ec3 th\u1ea5u hi\u1ec3u nh\u1eefng suy ngh\u0129, c\u1ea3m x\u00fac v\u00e0 \u0111\u1ed9ng l\u1ef1c c\u1ee7a h\u1ecd. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng \u0111\u1ed3ng c\u1ea3m \u0111\u1ec3 s\u1eed d\u1ee5ng trong cu\u1ed9c s\u1ed1ng c\u0169ng nh\u01b0 l\u00e3nh \u0111\u1ea1o doanh nghi\u1ec7p c\u1ee7a m\u00ecnh.<\/span><\/p>\n

              \n
            • \n

              T\u1eadp luy\u1ec7n th\u1ec3 thao:<\/span><\/h3>\n<\/li>\n<\/ul>\n

              T\u1eeb g\u00f3c nh\u00ecn c\u1ee7a ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, d\u1ec5 d\u00e0ng nh\u1eadn th\u1ea5y r\u1eb1ng tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac cao c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan v\u1edbi ph\u1ea3n \u1ee9ng sinh l\u00fd t\u00edch c\u1ef1c tr\u01b0\u1edbc \u00e1p l\u1ef1c, \u1ee9ng d\u1ee5ng t\u00e2m l\u00fd h\u1ecdc ph\u00f9 h\u1ee3p v\u00e0 th\u00e1i \u0111\u1ed9 vui v\u1ebb v\u1edbi nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/span><\/p>\n

              M\u1ed7i c\u00e1 nh\u00e2n ph\u1ea3i kh\u1ed5 luy\u1ec7n v\u00e0 ch\u1ecbu \u00e1p l\u1ef1c thi \u0111\u1ea5u \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng th\u1ea5u hi\u1ec3u v\u00e0 \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh c\u0169ng nh\u01b0 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/span><\/p>\n

                \n
              • \n

                Vi\u1ebft \u0111\u1ec3 c\u1ea3m x\u00fac th\u0103ng hoa:<\/span><\/h3>\n<\/li>\n<\/ul>\n

                Vi\u1ec7c vi\u1ebft v\u1ec1 c\u00e1c s\u1ef1 ki\u1ec7n \u0111au bu\u1ed3n hay c\u0103ng th\u1eb3ng c\u0169ng gi\u1ed1ng m\u1ed9t d\u1ea1ng gi\u1ea3i t\u1ecfa t\u00e2m tr\u1ea1ng, gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho t\u00ecnh tr\u1ea1ng c\u1ea3m x\u00fac c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/span><\/p>\n

                  \n
                • \n

                  Du l\u1ecbch s\u1ebd l\u00e0 li\u1ec1u thu\u1ed1c cho c\u1ea3m x\u00fac:<\/span><\/h3>\n<\/li>\n<\/ul>\n

                  M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u0111i du l\u1ecbch nhi\u1ec1u s\u1ebd gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng \u1ed5n \u0111\u1ecbnh c\u1ea3m x\u00fac. H\u00e3y b\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng an to\u00e0n c\u1ee7a m\u00ecnh v\u00e0 ch\u1ecbu kh\u00f3 suy ngh\u0129 theo nhi\u1ec1u h\u01b0\u1edbng kh\u00e1c nhau.<\/span><\/p>\n

                  \n
                  \n

                  T\u1ed5ng k\u1ebft b\u00e0i vi\u1ebft tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac<\/b><\/span><\/h2>\n

                  Trong b\u00e0i vi\u1ebft n\u00e0y ch\u00fang t\u00f4i \u0111\u00e3 chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n v\u1ec1 c\u00e1c b\u00e0i luy\u1ec7n t\u1eadp c\u00f3 th\u1ec3 \u1ee9ng d\u1ee5ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng c\u00e1c kh\u1ea3 n\u0103ng c\u1ea3m x\u00fac. Nh\u01b0 r\u1ea5t nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i ch\u00e2u r\u1ed3i nh\u1eefng k\u1ef9 thu\u1eadt ri\u00eang bi\u1ec7t cho m\u00e0n bi\u1ec3u di\u1ec5n t\u1ed1t nh\u1ea5t, b\u1ea1n c\u0169ng ph\u1ea3i r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch nh\u1eadn bi\u1ebft ngu\u1ed3n s\u1ee9c m\u1ea1nh c\u1ea3m x\u00fac v\u00e0 h\u1ecdc c\u00e1ch \u0111i\u1ec1u khi\u1ec3n ch\u00fang theo h\u01b0\u1edbng t\u00edch c\u1ef1c. N\u1ebfu nh\u01b0 n\u1eafm b\u1eaft nh\u1eefng k\u0129 thu\u1eadt r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t m\u1ea5t nhi\u1ec1u th\u1eddi gian v\u1eady b\u1ea1n c\u0169ng c\u1ea7n th\u1eddi gian, r\u1ea5t nhi\u1ec1u th\u1eddi gian, v\u00e0 b\u1ea1n c\u1ea7n ki\u00ean nh\u1eabn \u0111\u1ec3 ch\u00e2u r\u1ed3i c\u00e1c k\u1ef9 n\u0103ng c\u1ea3m x\u00fac v\u00e0 tinh th\u1ea7n.<\/span><\/p>\n

                  \"nu\u00f4i<\/p>\n

                  L\u1eddi khuy\u00ean c\u1ee7a ch\u00fang t\u00f4i l\u00e0:<\/strong><\/span><\/p>\n

                  H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c t\u1eadp trung r\u00e8n luy\u1ec7n t\u1eebng ph\u01b0\u01a1ng ph\u00e1p m\u1ed9t. H\u00e3y s\u1eafp x\u1ebfp th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 v\u00e0 tr\u1ea3 l\u1eddi nh\u1eefng c\u00e2u h\u1ecfi. B\u1ea1n c\u1ea7n t\u00ecm ra nh\u1eefng c\u01a1 h\u1ed9i \u0111\u1ec3 \u00e1p d\u1ee5ng ch\u00fang v\u00e0o c\u00f4ng vi\u1ec7c h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n. Ti\u1ebfp theo h\u00e3y luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean gi\u1ed1ng nh\u01b0 v\u1eadn \u0111\u1ed9ng vi\u00ean cho \u0111\u1ebfn khi b\u1ea1n thu\u1ed9c n\u1eb1m l\u00f2ng nh\u1eefng th\u00f3i quen \u0111\u00f3 v\u00e0 xem ch\u00fang l\u00e0 b\u1ea3n n\u0103ng th\u1ee9 hai c\u1ee7a b\u1ea1n.<\/span><\/p>\n

                  Khi t\u00edch l\u0169y \u0111\u01b0\u1ee3c k\u1ef9 n\u0103ng v\u00e0 kinh nghi\u1ec7m b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p nh\u1eefng k\u1ef9 thu\u1eadt v\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u1ea1i v\u1edbi nhau nh\u1eb1m t\u1ea1o ra k\u1ef3 t\u00edch tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac v\u00e0 bi\u1ebfn ngu\u1ed3n c\u1ea3m x\u00fac ti\u00eau c\u1ef1c tr\u1edf n\u00ean h\u1eefu \u00edch.<\/span><\/p>\n

                  Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng:<\/span><\/strong><\/p>\n

                  Nh\u00e0 hu\u1ea5n luy\u1ec7n doanh nghi\u1ec7p<\/span><\/h2>\n

                  BusinessCOACH Thomas Tr\u1ecbnh To\u00e0n – Bi\u00ean so\u1ea1n<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

                  T\u1ea1i sao c\u00e1c ch\u1ee7 doanh nghi\u1ec7p c\u1ea7n r\u00e8n luy\u1ec7n tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac? \u0110\u1ed1i v\u1edbi m\u1ed7i nh\u00e0 l\u00e3nh \u0111\u1ea1o, t\u00e2m l\u00fd \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u00e1c cu\u1ed9c giao ti\u1ebfp v\u00e0 truy\u1ec1n t\u1ea3i th\u00f4ng \u0111i\u1ec7p l\u00e3nh \u0111\u1ea1o \u0111\u1ebfn v\u1edbi \u0111\u1ed9i ng\u0169 nh\u00e2n s\u1ef1, kh\u00e1ch h\u00e0ng v\u00e0 nh\u00e0 cung c\u1ea5p. T\u1ed5ng quan v\u1ec1…<\/p>\n","protected":false},"author":1,"featured_media":3529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13,16,18,11,30,24,34],"tags":[27,28,45,31],"class_list":["post-3523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet","category-chien-luoc-va-thuc-thi","category-tri-thong-minh-cam-xuc","category-kien-thuc-kinh-doanh","category-lanh-dao-dich-thuc","category-quan-tri-nhan-su-va-doi-ngu","category-yeu-to-dong-luc-motivators","tag-business-coach","tag-coaching-11","tag-disc","tag-nha-huan-luyen-doanh-nghiep"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/daotaogiamdoc.pro.vn\/kien-thuc\/wp-json\/wp\/v2\/posts\/3523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daotaogiamdoc.pro.vn\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daotaogiamdoc.pro.vn\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daotaogiamdoc.pro.vn\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daotaogiamdoc.pro.vn\/kien-thuc\/wp-json\/wp\/v2\/comments?post=3523"}],"version-history":[{"count":2,"href":"https:\/\/daotaogiamdoc.pro.vn\/kien-thuc\/wp-json\/wp\/v2\/posts\/3523\/revisions"}],"predecessor-version":[{"id":13637,"href":"https:\/\/daotaogiamdoc.pro.vn\/kien-thuc\/wp-json\/wp\/v2\/posts\/3523\/revisions\/13637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daotaogiamdoc.pro.vn\/kien-thuc\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/daotaogiamdoc.pro.vn\/kien-thuc\/wp-json\/wp\/v2\/media?parent=3523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daotaogiamdoc.pro.vn\/kien-thuc\/wp-json\/wp\/v2\/categories?post=3523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daotaogiamdoc.pro.vn\/kien-thuc\/wp-json\/wp\/v2\/tags?post=3523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}